Sockless lunchtime run was meant to be 6 miles. After 4 my feet were rubbing raw on shoes so curtailed, with final mile run bare foot. Feet now in tatters and likely to be out of action for no less than a week. EEJOT! Lesson learnt hard way.
just out of interest how the bloody hell does this work? is it purely overal mileage for the individual months and then the current month not in brackets.
thinking about it i have just answered my own question. should probably delete this.
anyway - how do i go about getting myself added to said list?
Comments
Short swim
JFDI July
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
Cake (53) (0) (13) (46) (113) (202) 111
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 73.25
maths (112) (111) (181) (160) (165) (113) 59
PRW (72) (113.5) (116) (134.7) (122) (138) 75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 51
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Marlow HIM & preceding 5 days = 89
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 111
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 73.25
maths (112) (111) (181) (160) (165) (113) 59
PRW (72) (113.5) (116) (134.7) (122) (138) 75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 51
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
bike and swim
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 111
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 73.25
maths (112) (111) (181) (160) (165) (113) 68
PRW (72) (113.5) (116) (134.7) (122) (138) 75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 51
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Just some jolly biking last week for 23 points
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 111
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 73.25
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 51
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike commute tonight including 11 x 1mn sprint/1 min recovery
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 111
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 73.25
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 57
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Evening swim training with the club - 1600m for me, 2400 LJS
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 111
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
In Taper mode
So just a couple of short rns ... and a DIY sprint tri
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 127
Cake (53) (0) (13) (46) (113) (202) 111
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 107.5
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 127
Cake (53) (0) (13) (46) (113) (202) 111
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike and run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 127
Cake (53) (0) (13) (46) (113) (202) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
just getting back in to light training. 12m bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 127
Cake (53) (0) (13) (46) (113) (202) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Sockless lunchtime run was meant to be 6 miles. After 4 my feet were rubbing raw on shoes so curtailed, with final mile run bare foot. Feet now in tatters and likely to be out of action for no less than a week. EEJOT! Lesson learnt hard way.
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 127
Cake (53) (0) (13) (46) (113) (202) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 68
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 127
Cake (53) (0) (13) (46) (113) (202) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 22.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
3km Swim at Thorpe minus the wetsuit and enjoyed every minute and proved I swim faster without than with!
Bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 144
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 144
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 113.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 144
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Rafi (277) (244) (297) (282) (246) (321) 100
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
7 mile run am; 40 mile bike pm.
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 148
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 144
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Rafi (277) (244) (297) (282) (246) (321) 120
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
brick 19/3
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 144
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Rafi (277) (244) (297) (282) (246) (321) 120
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Swim
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Cake (53) (0) (13) (46) (113) (202) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Rafi (277) (244) (297) (282) (246) (321) 120
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 140
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Rafi (277) (244) (297) (282) (246) (321) 120
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 72
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 140
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Rafi (277) (244) (297) (282) (246) (321) 120
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 76
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
Brick
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 140
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Rafi (277) (244) (297) (282) (246) (321) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 76
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 140
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Rafi (277) (244) (297) (282) (246) (321) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 76
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 150 ish
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Rafi (277) (244) (297) (282) (246) (321) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 89
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 76
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 150 ish
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
just out of interest how the bloody hell does this work? is it purely overal mileage for the individual months and then the current month not in brackets.
thinking about it i have just answered my own question. should probably delete this.
anyway - how do i go about getting myself added to said list?
I figured it out - mainly by reading the first post!
could someone add me to this?
Budjue (85)(169)(152)(154)(178)(213) 104
Tues 6m run, Wed 12m bike, thurs 3.6k ow swim.
Getting back into gentle training following the outlaw
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Rafi (277) (244) (297) (282) (246) (321) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Tired Badger (294) (314) (354) (358) (330) (283) 108
Budjue (85)(169)(152)(154)(178)(213) 104
JCDigger (155) (126) (138) (221) (180) (178) 88
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 76
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 150 ish
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 148
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Rafi (277) (244) (297) (282) (246) (321) 130
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Tired Badger (294) (314) (354) (358) (330) (283) 108
Budjue (85)(169)(152)(154)(178)(213) 104
JCDigger (155) (126) (138) (221) (180) (178) 88
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 82
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 150 ish
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
9 (bloody hot) mile run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 148
Rafi (277) (244) (297) (282) (246) (321) 139
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Tired Badger (294) (314) (354) (358) (330) (283) 108
Budjue (85)(169)(152)(154)(178)(213) 104
JCDigger (155) (126) (138) (221) (180) (178) 88
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 82
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 150 ish
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35
bit of running, bit of splashing, plenty of eating
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 217
SuperCaz (182) (34) (142) (200) (176) (345) 168
H0nk (299) (286) (251) (207) (323) (388) 157
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 156.5
Cake (53) (0) (13) (46) (113) (202) 148
Rafi (277) (244) (297) (282) (246) (321) 139
OrangeCannon (213) (240) (384) (408) (393) (488) 132
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 125.75
Tired Badger (294) (314) (354) (358) (330) (283) 108
Budjue (85)(169)(152)(154)(178)(213) 104
JCDigger (155) (126) (138) (221) (180) (178) 88
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 79.25
PRW (72) (113.5) (116) (134.7) (122) (138) 80
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 73.66
maths (112) (111) (181) (160) (165) (113) 82
Alibear30 (84) (165) (175) (175) (204) (203) 68
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 61
Saffers (135) (127) (166) (176) (217) (130) 50
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) 33
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 165
Joyful June
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Rob_Cooper (116) (146) (124) (64) (159) 35