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Some swim points from the weekend took public transport into w**k this morning to due various stuff and wish I hadn't
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 122Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 68.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 52Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 43Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 41maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199JCDigger (155) (126) (138) (221) (180) (178) 106
turbo
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 122Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 68.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 52Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45Ghostess (56) (67) (59) (33) (26) (105) (104) 43maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
42 miles biked
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 122Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 52 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45Ghostess (56) (67) (59) (33) (26) (105) (104) 43maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Budjue (85)(169)(152)(154) (178)(213) 199 JCDigger (155) (126) (138) (221) (180) (178) 106
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 52 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45Ghostess (56) (67) (59) (33) (26) (105) (104) 43maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Week holiday with the kids, update 88m bike, 25m run, 2.5k swim
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45Ghostess (56) (67) (59) (33) (26) (105) (104) 43maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Commute to work and back on bike. I think i've just experienced my first bonk, note to self "make time for food".
Awesome August! Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25 JFDI July Budjue (85)(169)(152)(154) (178)(213) 199 JCDigger (155) (126) (138) (221) (180) (178) 106
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45maths (112) (111) (181) (160) (165) (113) (105) 41Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
bike
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45maths (112) (111) (181) (160) (165) (113) (105) 45Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Tri club swim training.
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49maths (112) (111) (181) (160) (165) (113) (105) 45Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
meh.
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49maths (112) (111) (181) (160) (165) (113) (105) 45Alibear30 (84) (165) (175) (175) (204) (203) (101) 20WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Brick session
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 114Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49maths (112) (111) (181) (160) (165) (113) (105) 45WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Bike
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 127Cake (53) (0) (13) (46) (113) (202) (198) 118Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50Ghostess (56) (67) (59) (33) (26) (105) (104) 49maths (112) (111) (181) (160) (165) (113) (105) 45WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Swim
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 118
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
maths (112) (111) (181) (160) (165) (113) (105) 45
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
bike and run
maths (112) (111) (181) (160) (165) (113) (105) 53
Awesome August! Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202 OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171 Rafi (277) (244) (297) (282) (246) (321) (224) 127 Cake (53) (0) (13) (46) (113) (202) (198) 118 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109 PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5 H0nk (299) (286) (251) (207) (323) (388) (230) 63 Tired Badger (294) (314) (354) (358) (330) (283) (166) 113 Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147 Ghostess (56) (67) (59) (33) (26) (105) (104) 55 maths (112) (111) (181) (160) (165) (113) (105) 53 Saffers (135) (127) (166) (176) (217) (130) 50 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50 WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33 Alibear30 (84) (165) (175) (175) (204) (203) (101) 20 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2 In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25 JFDI July Budjue (85)(169)(152)(154) (178)(213) 199 JCDigger (155) (126) (138) (221) (180) (178) 106
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 118Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Tired Badger (294) (314) (354) (358) (330) (283) (166) 113Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI JulyBudjue (85)(169)(152)(154) (178)(213) 199JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 118Tired Badger (294) (314) (354) (358) (330) (283) (166) 113Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
OW swim
Awesome August! marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 118Tired Badger (294) (314) (354) (358) (330) (283) (166) 113Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2 JFDI JulyBudjue (85)(169)(152)(154) (178)(213) 199JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 118Tired Badger (294) (314) (354) (358) (330) (283) (166) 113Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Long slow run
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 118Tired Badger (294) (314) (354) (358) (330) (283) (166) 113Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Bike, Run,Swim
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 118Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Bike and 3 miles run
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 133Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Spin and run/hobble
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 139Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63Ghostess (56) (67) (59) (33) (26) (105) (104) 55maths (112) (111) (181) (160) (165) (113) (105) 53Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Hobble? You alright mate?
No, I'm old and broken! Achilles went during the Thunder Run the other week .... but its on the mend - slowly
Less of the old we are both still in our prime. You are allowed to give yourself time to heal you know.
rafi take care of that achillies
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 139Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63maths (112) (111) (181) (160) (165) (113) (105) 59Ghostess (56) (67) (59) (33) (26) (105) (104) 55Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
This evening's swim ruined by illiterate morons practing their floating techniques. Hence why I'm taking the half, because I had to drop 4.5!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 139Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5H0nk (299) (286) (251) (207) (323) (388) (230) 63maths (112) (111) (181) (160) (165) (113) (105) 59Ghostess (56) (67) (59) (33) (26) (105) (104) 55Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Interesting to see only 21 members active in August, by comparisson to the 38 noted on a random page in Jan.
Couples of short turbos
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 139Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 85.5H0nk (299) (286) (251) (207) (323) (388) (230) 63maths (112) (111) (181) (160) (165) (113) (105) 59Ghostess (56) (67) (59) (33) (26) (105) (104) 55Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 277.35Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 139Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 85.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63maths (112) (111) (181) (160) (165) (113) (105) 59Ghostess (56) (67) (59) (33) (26) (105) (104) 55Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI JulyBudjue (85)(169)(152)(154) (178)(213) 199JCDigger (155) (126) (138) (221) (180) (178) 106
Mon, Tues, Wed (& Thurs - which is going to be a day off) = 64
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 319marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 277.35SuperCaz (182) (34) (142) (200) (176) (345) (343) 202OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147Rafi (277) (244) (297) (282) (246) (321) (224) 139Cake (53) (0) (13) (46) (113) (202) (198) 129Tired Badger (294) (314) (354) (358) (330) (283) (166) 135Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 85.5Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5H0nk (299) (286) (251) (207) (323) (388) (230) 63maths (112) (111) (181) (160) (165) (113) (105) 59Ghostess (56) (67) (59) (33) (26) (105) (104) 55Saffers (135) (127) (166) (176) (217) (130) 50Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25Alibear30 (84) (165) (175) (175) (204) (203) (101) 20mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
Comments
Some swim points from the weekend took public transport into w**k this morning to due various stuff and wish I hadn't
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 122
Cake (53) (0) (13) (46) (113) (202) (198) 114
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 68.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 52
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 43
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 41
maths (112) (111) (181) (160) (165) (113) (105) 41
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
turbo
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 122
Cake (53) (0) (13) (46) (113) (202) (198) 114
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 68.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 52
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45
Ghostess (56) (67) (59) (33) (26) (105) (104) 43
maths (112) (111) (181) (160) (165) (113) (105) 41
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
42 miles biked
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 122
Cake (53) (0) (13) (46) (113) (202) (198) 114
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 52
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45
Ghostess (56) (67) (59) (33) (26) (105) (104) 43
maths (112) (111) (181) (160) (165) (113) (105) 41
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 114
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 52
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45
Ghostess (56) (67) (59) (33) (26) (105) (104) 43
maths (112) (111) (181) (160) (165) (113) (105) 41
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Week holiday with the kids, update 88m bike, 25m run, 2.5k swim
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 114
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45
Ghostess (56) (67) (59) (33) (26) (105) (104) 43
maths (112) (111) (181) (160) (165) (113) (105) 41
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Commute to work and back on bike. I think i've just experienced my first bonk, note to self "make time for food".
bike
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 114
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 102.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 45
maths (112) (111) (181) (160) (165) (113) (105) 45
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Tri club swim training.
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 114
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 130
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
maths (112) (111) (181) (160) (165) (113) (105) 45
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
meh.
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 114
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
maths (112) (111) (181) (160) (165) (113) (105) 45
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 18
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Brick session
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 114
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
maths (112) (111) (181) (160) (165) (113) (105) 45
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Bike
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 118
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 73.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
maths (112) (111) (181) (160) (165) (113) (105) 45
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Swim
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 118
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
maths (112) (111) (181) (160) (165) (113) (105) 45
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
bike and run
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 127
Cake (53) (0) (13) (46) (113) (202) (198) 118
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
Ghostess (56) (67) (59) (33) (26) (105) (104) 49
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Bike
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 254.01
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Rafi (277) (244) (297) (282) (246) (321) (224) 133
Cake (53) (0) (13) (46) (113) (202) (198) 118
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 133
Cake (53) (0) (13) (46) (113) (202) (198) 118
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 33
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 13.25
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Long slow run
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 133
Cake (53) (0) (13) (46) (113) (202) (198) 118
Tired Badger (294) (314) (354) (358) (330) (283) (166) 113
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Bike, Run,Swim
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 133
Cake (53) (0) (13) (46) (113) (202) (198) 118
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Bike and 3 miles run
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 133
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Spin and run/hobble
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 139
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
maths (112) (111) (181) (160) (165) (113) (105) 53
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Hobble? You alright mate?
No, I'm old and broken! Achilles went during the Thunder Run the other week .... but its on the mend - slowly
Less of the old we are both still in our prime. You are allowed to give yourself time to heal you know.
rafi take care of that achillies
bike
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 139
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 105
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
maths (112) (111) (181) (160) (165) (113) (105) 59
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
This evening's swim ruined by illiterate morons practing their floating techniques. Hence why I'm taking the half, because I had to drop 4.5!
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 139
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 80.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
maths (112) (111) (181) (160) (165) (113) (105) 59
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Interesting to see only 21 members active in August, by comparisson to the 38 noted on a random page in Jan.
Couples of short turbos
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 270.58
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 139
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 85.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
maths (112) (111) (181) (160) (165) (113) (105) 59
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106OW Swim
Awesome August!
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 277.35
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 255
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 139
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 85.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
maths (112) (111) (181) (160) (165) (113) (105) 59
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106
Mon, Tues, Wed (& Thurs - which is going to be a day off) = 64
Awesome August!
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 319
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183) 277.35
SuperCaz (182) (34) (142) (200) (176) (345) (343) 202
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 171
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Rafi (277) (244) (297) (282) (246) (321) (224) 139
Cake (53) (0) (13) (46) (113) (202) (198) 129
Tired Badger (294) (314) (354) (358) (330) (283) (166) 135
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) (159.25) 109
PRW (72) (113.5) (116) (134.7) (122) (138) (150) 110.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) (173.75) 85.5
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) 82.5
H0nk (299) (286) (251) (207) (323) (388) (230) 63
maths (112) (111) (181) (160) (165) (113) (105) 59
Ghostess (56) (67) (59) (33) (26) (105) (104) 55
Saffers (135) (127) (166) (176) (217) (130) 50
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) 50
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) 45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 21.25
Alibear30 (84) (165) (175) (175) (204) (203) (101) 20
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) 16.2
JFDI July
Budjue (85)(169)(152)(154) (178)(213) 199
JCDigger (155) (126) (138) (221) (180) (178) 106