Morning.
Lyrics - I'll wait here for you for I'm broken.
Nice dinner OH! Hope you have a good weekend away - you decided not to run then?
I had a really rough night with my arm, knee isn't too bad but my arm just isn't working properly. Can't decide if it needs an x-ray, probably but I hate bothering A&E. I guess if it's still as bad/worse tomorrow I'll get Mark to take me - at least there won't be any clinics on so we may be able to park and if we go first thing it might not take all day.
What: not much at all
Why: can't do much (running or otherwise)
Last hard: the ground when I hit it/the enforced extreme taper
Last rest: 25/2
Yesterday's lyrics - The Final Countdown - Europe.
If you think you can or you think you can't you're probably right.
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Comments
Sorry to hear, LMH. Let's hope it is just bruising.
Lyrics: no, but should have got yesterday's.
What: probably 30 minutes
Why: match what I did yesterday
OH you are making me hungry....
What: hopefully 10-12 km
Why: hopefully because I didn't sleep well last night and now am feeling very sick (happens when I'm very tired)
Last hard: between 4 and 5.30 am...
Lyrics: nope but sound appropriate!
Have a lovely day all.
LmH - Ouch, and not the best timing. Sounds a bit like a prolonged "dead arm" (can that happen?) as I'd imagine anything broken would be more painful - especially moving the fingers.
Best get it checked out just to confirm, although I appreciate the hatred of bothering A&E.
Emz - have a lovely run, hope it helps get rid of the sick feeling
OH - that looks stunning
what - U11 coaching 2-3 easy miles
why - tapering, but just want to get the bloody thing over with now
last rest - 6/12
last hard - having some patience...
Lyrics: Nope
What: See who is available
Why: Need to run stuff out of my system. Grrr
Last Hard: Yesterday's round trip to Bala
Last Rest: In theory, yesterday!
Breaking up now for Easter so hopefully get some good(ish) runs in over the next few days and possibly a decent parkrun Sat.
I know that feeling SC - do a couple of miles for me?
Hope you feel better soon emzap.
SC: Running is great for anger management
OH: that's one dramatic picture!
Hope you feel better, em.
What: hopefully gym later
Why: back problems
Last hard: turning over in bed is agony at the moment
Last rest: 17/2
Lyrics: no
Did the route of the local 10km (though starting from home which adds an extra hill to an already crazy hilly route). Managed the 10km in 59 min then an extra km jog home. A few weeks to go until the race still so would like to do that route a few more times to familiarise myself with the route (and the pain!).
Think part of my problem is I'm not eating enough. Getting the balance right is tough at the moment for some reason.
Let us know if you manage to get it checked out LMH and what they say.
It doesn't help when you can't sleep chicksta.
Are you trying to lose weight emzap? I'm having the opposite problem - need to stop eating too much whilst tapering/not running at all!
What: 6k largely road and cobbles
Why: sightseeing. Weather sunny yesterday but grey and cooler today. Better for walking around. Yesterday was sitting outside bars.
How was your 10k Wabo?
That's quite a lot to lose in a short time emzap. Could be you're overdoing it.
productive day today: Sea Swim after few town errands; replaced two taps; stripped and fixed van door (window and outside latch not functioning) followed by 8 wet miles!
why: now have time!
Off tomorrow but no ultra for me. Visiting friends in Kirkcaldy afterwards.
last hard: last week
Last rest: Sunday
lyrics: no