Hello All
First time ultra marathoner here.
I have signed up for the Thames trot 50 next Feb. I have Abingdon marathon in October is it worth doing a 50 km in December or is that to late for me to recover for the trot? Any thoughts greatly appreciated.
Thanks
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Comments
With ultra training you will be ditching the speedwork and it's often the speedwork that causes the injuries, your focus will be on endurance.