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Yo! SD Well done
Mmm breakfast! That can only be Monday's Mugg & Bean Becca, I think I know who you mean - but the memory already fades - who are you again?
Well done Slow Duck!!! And well done Becca on the HM.
How's everyone else doing for recovery? I've taken it very easy for a week. Ran 3.1 miles gently on Saturday and about 6.5 yesterday - I did cycle into work Wednesday and Thursday (it was slow going). Bit of top-of-foot pain where the Champion Chip was - may have irritated the tendons, so I'll have to keep an eye on that.
By the shadows being cast I'd say you were on Formby Beach near Liverpool!
Here you all are later that same day after a few beers. Look! That's Bruce Fordyce on the right!
The rumours of a finish in the football stadium have been kicking (ha ha) around ever since it was built. There is no confirmation available at this time that it will. The finish last year was in Kingsmead Cricket Ground which is dead close to the Hilton/City Lodge, in fact I think you run past the Hilton on the way to Kingsmead. I love the finish at this place.
I thought the new finish venue in Maritzburg was a bit impersonal, the run in through the fence and service road was abysmal.