Morning.
Lyrics - I wrote you a letter
Nice to look at but I don't think I'd want to swim in it OH!
Glad you had a nice outing Poppy, shame about your lunch.
HMP is currently 6.24 chicksta but I can't hit that in training even for one mile.
What: short and easy
Why: legs feel very 'post physio'
Last hard: not crying when she worked on my back and piriformis
Last rest: 19/8
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's lyrics were Electric Light Orchestra with Don't Bring Me Down. Originally followed by the made up word Groos; usually sung these days with the word Bruce instead.
What: short run or rest
Why: looking after my legs
Forecast is good for today...which is probably why it is currently pouring!
LMH:Well done on pulling big girl pants up and not crying at physio session;-)
What: Going for a little hobble
Why: Because foot has no re action to yesterday-yay
Last hard: Foot
Lyrics nope
Cold here first thing but slowly warms up if I was out running would need a LS top on:-)
Miles makes smiles.
Progression
Enjoy your walk Poppy.
Hope he weather clears up Alehouse - maybe a walk if a run isn't a good idea?
Lmh we head home Sunday morning, ouch I feel your physio pain! Have a nice short and easy
WP hope that means your foot is getting stronger, great to hear
Alehouse enjoy!!
Oh your seas made these choppy seas (I thought) look calm!!
What run done down a steep hill then back up again
Why trying to get it done before we beach
Last hard that
Last rest 31/12/16
Have a great day all
What: eating
Why: 8.5 parkruns tomorrow. Meeting at 6:30 and aim to do last one at 7:30 pm
Last hard: Saturday's long run
Lyrics: nope
SC great kit!
Oh that looks rough
Well done for keeping the streak wabo
Sounds like a nice walk poppy
Have a lovely day all
OH - Looks, erm, fun!?!
LmH - I have your QoP sympathies, I'm next due under the elbows on Monday. Can't wait....
What - easy running
Why - mini taper. It's our junior club champs on Sunday featuring the "Dream Mile" for U20s and over.
Try to run this every year, sometimes I even train for it. Ran a recent best of 5:33 last year, if I'm anywhere close to that I'd be pleased.
Last rest - Monday
Last hard - Wednesday
lyric - don't think so.
Thinking of throwing a late Autumn trail marathon in the bag: Meon Valley on November 4th.
It's just a long Sunday run, right??
What are you doing with your damsons Alehouse?
Enjoy the carb loading emzap. Have you worked out how you're going to fuel tomorrow?
Hope the remainder of your holiday is as relaxing Wabo.
Run done, a nice progressive four miles and it even brightened up for me.
Ale moving entrance for Cookie this morning
Ale: I never figured out what the strange word was in that song. I thought it was something like "whoops"
But Bruce is great.
Great news, poppy.
Best of luck, em.
Dustin: Crikey! Miles starting with a 5 are beyond comprehension. Nice!
Hot again here. And it's been raining heavily overnight so this morning was so humid, it felt like swimming. You know the kind of humidity that envelops you the moment you step out the door and makes your skin all clammy.
What: 8 sluggish taper miles
Why: taper
Last hard: this run and tapering
Last rest: 3/9
Lyrics: no
Emzap that's a lot of park runs!!!
So I've swum that half mile in the sea again, 28.50 today. I am so sleepy now!!!
Chicksta hope it goes well!!
No is the short answer chicksta but I rarely am. I thought I had a good chance of a PB at Newark and was wrong so am even less sure this time. I was discussing tapering with my physio yesterday and how it hadn't seemed to work but common sense dictated that cutting back the mileage should freshen the legs and she said 'but you body doesn't behave as we'd expect it to' which is pretty on the mark I think. I think I'd like to give Berlin a try one year, must investigate how difficult it would be to get there and to find self catering options.
You're fortunate emzap, I'm not good with less than an hour between eating and running especially if I'm running at an effort.
You wouldn't even have to go through the lottery in Berlin - a sub 3:19 marathon gets you automatic entry.
Good luck at the weekend EMZ/LMH and all other racers/runners. parkrun and Oldbury 10m here. Dusin..in awe
Lyrics: Yes
What: 6.5 steady
Why: Tired after last night's club run
Last hard: last night
Last rest: Sunday
Thanks SC - you too.
What: 1.5k run plus some walking
Why: being careful
LMH: re damsons, damson chutney, damsons for crumbles, damson sauce. And I'd be looking at 6:20s for as long as you can manage them!
Emz: interesting day's cricket! Enjoy tomorrow, and don't set off too fast!
Had a chat re work today: not needed until September 17th, and then only one day a week after that this term, at present. Have heard that before though and ended up with considerably more!
Visited the former RW/GB team doc this pm. Looked remarkably well considering he has had two cancer treatments in the past year. Was just back from a two hour bike ride and played 18 holes of golf yesterday so seems to be making a great recovery.
Half a mile swimming this evening (sea a lot calmer)
Harray HM Sunday
Enjoy (?) the parkruns emzap
Hope all goes well on Sunday LMH
Turbocharged Dustin!