Morning!
Lyrics: Shal I tell you about my life
What: half an hour or so run, solo.
Why: Monday is usually the day I run with M73, but unfortunately he and his wife came off their tandem yesterday on black ice. A few stitches and a lot of bruising, so not available to run!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yesterday's lyrics - Rose Tint My World from the Rocky Horror Show.
Glad your friend's haven't damaged themselves too much Alehouse. It was surprisingly slippery for my run yesterday. Hopefully we'll have better conditions this morning.
What: hoping for a LSR
Why: best opportunity this week
Last hard: not being too bah humbug
Last rest: 27/11
Lyrics - I think I do but can't name that tune.
Just wondering if it will ever become light today! Won't run until it does.
Ale - sorry to hear about your M73 running friend
Gobi - you scrub up well...
Chick - good racing
Emz - Hope the Kent trip went well. We went over on Saturday. Sat on the M26 for 45 minutes...
What - easy lunchtime
Why - recovery. Saturday was 7.5miles in torrential rain, yesterday was 13.5 boggy trail miles
Last rest - Thursday
Last hard - yesterday I guess
I believe I know todays
What: hour on the rollers d&d run later and gym
Why: fat avoidance
Last hard Saturday
Last rest: 31st October
Lyrics: yes
My big toe hurts from the shoes but beyond that all is good ,:-)
What: 6.61k, fairly gentle...not that it felt it. And calf niggled.
Why: get it done! Turned out to be a crisp, bright morning. Largely off road on cinders so only a few slippery bits.
Photo doesn't quite do it justice but took it to see if OH (or OL if he is about) can identify exactly where I ran!
lyrics yes
hope all is well
gobi I am failing on fat avoidance...
need to quickly look back
what: going to try at least 5 miles later it may be more
why: get some miles and less fat
last hard: yesterday am xctry run with OH
last rest: 31/12/16
have a good un all
hope they heal quickly
Cards done
Wind now dropped to nothing and not a bad day all told.
Last hard getting cards written!
Last rest yesterday
Lyrics - don't think so
Just looking at that is making me feel cold OH!
Not easy at this time of year Gobi.
How did your xc go Wabo?
Just off to Lancashire members' Christmas do. Hardly cricket weather.
LMH: I couldn't ever run in vest and shorts if it's this cold. Kudos to the hard core lot who do it. But they're usually the ones at the sharp end, like yourself. Us middle to back of the packers can afford a few layers to stay comfy.
Snow has arrived here in the meantime but I think it's melting already which is just as well.
Hope your friends are OK, ale.
What: 5 mile recovery run
Why: I put in a bit of effort yesterday
Last hard: the last 5k yesterday hurt a bit
Last rest: 9/11
Lyrics: I think so
I always train well in December, it at least slightly minimises the food indulgence and as I drop weight in Jan I am fit :-)