Morning.
Lyrics - I remember, way back, way back when
I don't understand your post OH?
We are forecast more rain for today and tomorrow - just what we don't need.
What: easy miles
Why: getting back into a routine
Last hard: acclimatising
Last rest: 18/11
Yesterday's lyrics - Cold by James Blunt.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Raining here but due to stop for a couple of hours.
What: probably a short run and stretches/strengthening of some sort
Why: legs feel a bit battered from long stretch/strengthening session yesterday
had a nice run with my mate and will run with her again later, was meant to be long but things have changed so not long run now!
alehouse enjoy t he short run, that legs battered feeling is probably more acceptable when you know why?
lmh I too do not understand OH's post - enjoy the easy miles
emzap that york typo made me laugh! Elodie is getting on well bless her!
what: something short with my mate again later
why: company is good
last hard: last night
last r est: 31/12/16
Still not quite over my lurgy, feels like sinuses playing up now :-(
park run again tomorrow, not sure which one
have a good weekend all
Another one puzzled by your post, OH
Enjoy your run in company, wabo and hope the sinuses clear up.
Hope you found some enthusiasm for stretching, Hazel. I should definitely do more.
Fingers crossed you find a dry spell, LMH.
What: 5 miles on the TM playing with various inclines followed by some heavy weights (for me). The beefcakes in the gym had a laugh of course.
Why: trying to build my strength
Last hard: realising how weak my upper body really is
Last rest: Tuesday
Lyrics: nagging away at me but would have to google, so it's a no
OH - Another one here too...
Emz - was going to say, thats a decent amble...
LmH - Oh I won't be overdoing the yoga/stretching by any means...
What - steady lunchtime
Why - Friday miles
Last Rest - about a month but just a couple of easy trail miles last night
Last Hard - Tuesday, but doing some hills tomorrow
Just lurking on the background for the last few days. Been dosed with a cold, haven't run /done any exercise since Monday unfortunately. Getting better, but not enough to run yet.
Lyrics no
OH: Add me to the puzzled list
What: 6.13 miles
Why: because I can
Last hard: Getting out of bed twice:-)
Lyrics Nope
Looks like my highest mileage week in 6 weeks
Miles makes smiles.
Progression
I bet I'd give you a run for your money in upper body puniness chicksta. By the time I had returned from my morning (no longer dog) walk it had dried up and was actually quite pleasant for my run, warmer than the last couple of days.
Hazel - hope the run made you feel better.
Hope you found a dry spell for your run Alehouse.
You are putting in some good consistent training Dustin. I always feel a little guilty about just going out and bimbling all the time when I see your intervals etc.
Great that you've been able to build back up Poppy.
What: 3km 3 min run, 1 min Walk
Last hard: not running all week
Lyrics: nope
More flooding here...
Well done Emz. Hope you are over the worst.
Has been a pleasant day here in the end. For November anyway. Run wasn't great: legs a bit jelly-ish. Hope it is from the exercises and am not going down with something. Hope you are better soon, Chamolk.
A friend popped in this pm and we plan to do a new (or new last week) parkrun together tomorrow. Forecast is grim from now until well past 9 am!
Just meaning that women outshine most men at yoga.)
Short swim and yoga
Helping a friend get out for her first postnatal swim.
Last hard: yoga
Lyrics no
Griffin is still there, OH; as is the Oak. No swimming here though!
RFJ will be happy this evening I imagine.