Morning.
Lyrics - And just as my eyes start seeing
That sounds like a good session Hazel and the biscuits very tempting! Will they keep for xmas though?
My RHR is down slightly but I'm snuffly and coughing and headachy and my peak flow is down a little so today's planned long run isn't going to happen. I shall wrap up warm and take myself out for a walk and see if I think a short run is a good idea or not after that.
What: probably nothing again
Why: ill
Last hard: not being able to run
Last rest: 30/11
Yesterday's lyrics - Do Or Die - The Human League.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: a run of some description plus fitness suite
Why: usual Sunday pattern
It is cold out there!
And get well, LMH!
I'd forgotten - it's chicksta's trail race today - hope you enjoyed it.
Crisp, cold and very slippery here. Heading out shortly though!
Hope it went well, Chick!
Quiet!
November's figures: Nov 104.72km, which was more than September and October combined! Aiming for rather more in December. 3 parkruns, one race.
Decent stretching and strengthening session followed by a short run. Sunny but chilly.
What: 5 km on the country roads
Why: glorious weather, seemed a shame not to enjoy it
Last hard: hills!
Lyrics: nope
Last day of mil visit at least she'll see Lucas' swimming lesson this afternoon granny will definitely be sad to leave
Lmh get well soon.
Christmas biscuits hazel?
Hope you had a fun race chick
Have a lovely day all
Don't rush things Emz!
hope all are well
Cracking parkrun yesterday - certainly starting some good comeback as dipped under 23 mins. (3 to go)
Mapledurham 10k today - never planned to be a fast time more of to see how I can cope with a hard hilly off road course..... answer - loved it. Did I stay on my feet... um no.... 1 slip in the tractor tracks / puddles then a fall 5 meteres after getting up, other than that all went well, saw 8, 9, 10 and 11 min miles due to hills and terrain 91/236 and just under the hour mark (but short on the polar...)
KOP booked for tomorrow but thats my 6 weekly appointment nothing more...
Take care
Biscuits sound nice Hazel:-) can I expect a package by pigeon post
What: 4.5 miles
Why: 4 hours sleep and totally worn out
Last hard: Last night
Lyrics: Nope
-1 this morning and slippery in places so had to be careful buta good run.Tomorrow is looking deadly -3!!
Miles makes smiles.
Progression
And double well done RFJ!
Biscuits sound nice Hazel.
What Alehouse said emzap - but great that you were able to make the most of MiL's last day and enjoy another run.
Cold here too Poppy.
Good to hear that things are going well RFJ.
I'm feeling bad for not running but my cough has developed as the day has progressed and my peak flow lowered so it was the right call. Just hoping for a miraculous overnight recovery.
rest day for me
lyrics no
Chick schöne Lauf
Lmh good call get well soon
Hazel Cape Town so not just around the corner. Your biscuits sound nice but I'm allergic to nuts so not great for me.
Sounds like there's been some good runs this weekend, well done.
I unfortunately didn't even make it to my race yesterday - woke in the morning feeling rotten again and decided against running it, which was a bit of a bummer. Haven't been out since Thursday (1 run in 2 weeks), but I think I'll get out for a few easy miles with the club tomorrow night
Enjoy the last few hours of the weekend