Today's Lyric - Big girl in the red dress, She's just trying to impress us
Thought I posted yesterday, clearly not...
OH - sorry to hear about the return of the stones, hope the scan goes well
LmH - good work getting the MLR done, hopefully legs respond positively
Wabo - new shoes! always a joy!
Chick - nicely done with the progression
Hazel - does yesterday's run make you a storm trooper?
What - some easy long hills
Why - variation
last rest - 2 weeks
last hard - keeping motivated
After a "get it done" run on Monday, Tuesday ended up being 7 tempo (ish) over trails. Yesterday was 6 more easy miles in the fields.
It's been gloriously sunny here all week, even whenI go out at 5- 5:30pm it's still pretty warm.
Started off brightly again today...