Morning.
Lyrics - Didn't see this coming, I admit it
That's going to be a long 'day out' OH.
Alehouse - did you get the email in the end then? The way I read it they were inviting lots of people and then choosing the 20000 so it was more an expression of interest at this stage.
It's a warm start to the day here and forecast to be hot, hot, hot. I think my legs will consent to some running (it will be the first fifth day in a row for a very long time) but I'm not sure how much. I think as it will at least 17C when I set out I shall wear my ultra vest so that I have water and can just enjoy a nice walk back from wherever if the legs say 'enough'.
What: easy miles
Why: testing the limits
Last hard: finding a way forward
Last rest: 15/5
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
No email, LMH: went on the website and doesn't seem to be a way to sign up.
What: whatever the legs decide plus stretches
Why: running to feel. Won't be long.
Bright sunshine here and supposed to be warm later.
Not that warm here till later around 2pm 20 degree's LMH so I am pleased:-) I wish I could send any heat your way and please send the cold weather my way:-)
What: 4.5 miles
Why: Because
Last hard: Fatigue over weekend and Monday
Lyrics: Nope
Yesterday just over 2 miles today double that so building back up and hopefully fatigue will go away again.
Miles makes smiles.
Progression
yesterdays lyrics Put Your Record On Corinne Bailey Rae
todays no
lmh don't blame you re the testing, good shout
OH hope your trip and procedure go well
hazel, a small group run, wow, who would have thought!
Poppy nice miles - it is already quite warm here
alehouse have a lovely run in the sun
lmh enjoy t he easy
what: also easy 2 + miles jog to meet dil and reggie in a field
why: that kid needs to get out and run
last hard: yesterday
last rest: 31/12/16
I did a bit too much yesterday I think, I was pretty wiped out in the evening!
What: 46 minutes d&d, plus some stretches
Why: get it out the way. Was fairly warm so even wore shorts! Think that was the first time in shorts this year in this country (wore shorts in Seville in February!)! Long sleeves and gloves though: think I am paranoid about falling on the uneven river bank. So that is over 25k in the last three days so will probably back off a little tomorrow. Gardening and perhaps more stretches later.
Enjoy your day everyone.
Wabo - glad you enjoyed the catch up run
Hazel - slightly enviousof the group run too!
Ale - decent long run! Shorts too! it must be warm...
Another hand up for wedding anniversary (Sunday - 23 years)
Talking of takeaways , we've had a few, favourite pub does an order / collect, Cote chain (don't know if they are regional rather than national) do a home delivery service, and both the local chinese and Indian do call/collect. Indeed it was chinese last night. Normally cook at home, but trying to suporrt locals once a week.
Was at Tesco at 7:30 today and already very warm!
What - easy miles at teatime
Why - it's going to be toasty so hill reps may get deferred...
last rest - April
last hard - most of them. 8 miles yesterday, trail, at lunchtime. Was sweltering. Mad dogs, englishmen, etc.
Wabo - it was quite a long run for you yesterday and your mileage has been up a bit anyway, not surprised you were a bit wiped. Enjoy seeing the kids today.
Dustin - it's nice to get out whilst it's like that though.
Good to hear that you're feeling better Poppy.
It was already very warm by the time I set off for my run just before 0900hrs - lovely! Run was much better than anticipated - five days in a row for the first time for a very long time and after a slow first mile my legs were surprising me in a good way. It would be lovely if they were happy to run again tomorrow.
Yes, LMH, I said it wouldn't be long but that will be my MLR for the week. As yet I wouldn't say I was running well...just better than I had been.
And like you...It was already quite warm by the time I set off for my run just before 0900hrs - lovely! Run was much better than anticipated...and after a slow first kilometre my legs were surprising me in a good way.
Shorter tomorrow! And probably no shorts. Tracksters will make a re-appearance I would imagine.