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More action Reg - funny and good effort at avoiding the lunge - SG happy birthday and nice segment hunting there. Good long runs Bus and TR, Going along at a good lick!
As Reg mentioned, thought i'd do my EA 5k TT challenge over at Gt Denham near Bedford. Its flat but can be windy..no problem as it's only a 'gentle breeze' according to the BBC. So got there and quite annoyingly windy. started at 10am and the aim was 3.18's to try and get down to 16.30. Didn't feel amazing, but cracked ob 1st K 3.15, but the mid lap part of this 2 lapper was into the wind (3.24), then back on 16.30 territory with a 3.15 - then back into the wind with a 3.26, leaving me 8 secs to make up on the last K...but there wasn't much left - a tired 3.24 giving me 16.47. Still really struggling in the last 2k, but better than last time I suppose.
Then off to Wrest Pk for the group session at 11.30am, 8 x 1k off 80. Went quite well, averaged about 3.18's. Once again, mixed nuts and dried fruit for a little energy boost between sessions are really good - always use them on the monster vets track final days.
Usual Sunday -ran to M1 J13, 11.2 miles, 6.55's. Booted it a bit on the 'wall run' alongside the Safari pk a few weeks ago and was only off the Wall run segment lead by 10 secs. So might have a go at that next week as it's last week for the Bedford 10k virtual times to be in