I'm a little prone to injury, which has gotten a lot better since I learned you need to stretch when you get older. I was prescribed custom orthotics for flat feet way back in 2009 but only ran in them once as I was having issues with my calf muscles (a bit like cramp). Anyway I think I just need to get used to them and am planning to start using them again. How would you advise I work myself in to using them. My podiatrist said I should not run without them. I am currently running between 5 and 6km at the moment without orthotics
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That's good news that the achilles pain has gone.