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Sorry to hear about the Black Dog, Jools. Although fantastic you can share it here. Always good to talk. I know you and others on the P&D thread were very supportive of me last year. Would the Calm app help? Hell of a Sunday from you. Is Brighton quite soon?
That sounds a very tough time for you all, Reg. No doubt you’ll work out good ways to squeeze in some much needed exercise and stress relief. The bike, run, carry triathlon sounds bloody hard!
Great to see you racing again, Bus. And free beer 🍺 😃.
TR have a point, SG, and time to slow down to some 8m/m? Only you’ll know of course.
SC I like the sound of some tinnies. Can’t stand the queue at the Red Lion!
Great stuff at the half, Pete.
Wanted to hit a three hours time on feet job before going back to work. Not ideal doing it only four days after the last long effort, but keen to give a bit of a break before a hilly 10k on Sunday (Winchcombe - SG do I remember you saying you did it one year?).
Treated myself to a 9am start. Just shy of 24M with 1800ft of climbing. Some cracking Cotswold roads that I have only cycled on in the past. 7:38 average, which tumbled a lot in the second net-downhill half.