Lyrics: Little darling, it's been a long cold lonely winter
The title seems somewhat unlikely at present! Unless you are in Australia at the cricket: a better day for England's cricketers.
Yesterday's were from Frozen: Let it go, Idina Menzel
What: probably about half an hour, to feel
Why: no particular plan, apart from not working
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.