Friday 10th December 2021 Little darling, it's been a long cold lonely winter


Lyrics: Little darling, it's been a long cold lonely winter

The title seems somewhat unlikely at present! Unless you are in Australia at the cricket: a better day for England's cricketers.

Yesterday's were from Frozen: Let it go, Idina Menzel

What: probably about half an hour, to feel

Why: no particular plan, apart from not working

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    Have a good run Ale.

    x-training round 1 d&d - snow from A to B and gritting so that our massage lady could get back up our driveway (hmm maybe reverse down and drive up next time?)

    What: slow MLR
    Why: day off and no choice other than slow with 15cm of fresh snow and more to come
    Last rest: 06.12.
    Last hard: yesterday's LT session

    lyrics: no
  • WaboWabo ✭✭✭
    morning all
    lyrics yes
    Alehouse have a good run
    Hazel have a good slow mlr, enjoy!

    What a couple of bits of commute running, might do a couple later
    why: left car at work last night, went to see Bob Marley musical
    last hard: this morning
    last rest: 24/7

    Have a good day all
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    els blimey poor you!! Broken nose, ouch. Take care.
    emzap glad you are on the mend
    chick hope your mojo rises!

    possunt quia posse videntur - we can because we know we can 
  • Thanks for all the birthday wishes.
    Nice meal out last night
    Working all day today.
    Lyrics yes
  • emzapemzap ✭✭✭

    A mile and 30 squats, 10 press ups and 50 sec plank done. Also a walk to town park and back, around 5km there and back.

    Did the mile in 9 min 15 sec as hubby was in a meeting and Lucas napping so needed to get back before he woke up!  Was surprised I can run that fast!  Going to try parkrun tomorrow.

    Hazel that's a lot of snow! 

    Ale I don't know the song but guessed it was that! I do know today's though.  We did have a lot of it today!

    How was the musical wabo?

    Have a great evening all... Though it's only 3.30 it's so dark it feels like night!
  • More of the fluffy white stuff.. Calf deep in places and it is still doing it. Was supposed to have my hair cut this afternoon but postponed as I didn't fancy the drive and digging out the car..
  • emzapemzap ✭✭✭
    That looks like Göttingen forest used to in the snow hazel!
  • DustinDustin ✭✭✭
    Els - ouchie ouchie ouchie, hope you're feeling a bit more human today
    OH - belated birthday wishes, Hope you had a lovely day
    Wabo - hope the Marley show was good
    Ale - hope you got the half hour done
    Hazel - nice pics, well done with the threshold / MLR back to backs
    Emz - Speedy!!

    What - 6 miles around the Isle of Dogs
    Why - stretching the legs, hammy behaved
    last rest - 14/10
    last hard - most at the moment..
    lyric - don't think so

    Off to Cornwall for a few days (maybe a week) tomorrow. Lets hope it stays relatively dry

  • Nice speedy mile, Emzap.

    Wow Hazel, that looks soooo pretty. I wish we had some proper snow but Hamburg simply can't do snow. 

    Glad your hammy played ball, Dustin. Enjoy Cornwall. 

    A little over 5 miles done. Cold and windy. 

    Have a nice weekend, all. 
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