Morning!
Lyrics: Wednesday morning at five o'clock
As the day begins
Yesterday's were The Boys are Back in Town, Thin Lizzy.
What: probably an easy run, perhaps with a few strides
Why: niggles! Will see when I get going.
Going to be a warm day! Have already done an hour plus gardening with probably more later, either at mine or my daughter's.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Feel a wee bit better but v wobbly. Peter has had first negative test so prospects of resupplying tomorrow if he stays negative. I'm only on day 4. Doing 3 lots of laundry was exhausting yesterday! It was a dreich day for midsummer too! Hoping it dries a bit and might have the excitement of cutting the grass!
Do some running for me! I'll have forgotten how!
Not warm here, not chilly but just cool.
Good news re OH, Els.
What: 1k, then progressive 4k, 1k. With the quicker Kms 5:30, 5:29, 4:59, 4:45
Why: test new shoes! And the legs.
Els - good to hear OH is on the mend
Ale - nice session and new wheels too!
Hazel - ohh weather sounds unfamiliar, enjoy the ride if you get out
What - 7mile / 1hr easy
Why - recovery
last rest - 11/6
last hard - yesterday in the end. Did the club timed pyramid. Not fast fast, more threshold like pace but no real grumbles from the hammy.
Chick - may be right about roads during mara training. The reps and the LTs were road, but I think nearly all long runs were on trail.
lyric - hmm, not sure
Dustin nice training
Nothing to report here. Might try and get physio to see me Saturday. Foot still sore with a tendency to swell on these travelling days
Els: Good to hear that your household has recovered by 50%. Take it easy.
Nice pace, Ale!
Hope the thunderstorms are not too bad, Hazel.
14 miles with some hills. It was mighty hot and I'm glad it's done.
No to lyrics today.
Apologies for the absence
Els/OH keep getting better
Good long run Chick though that's probably a medium sized for you
Mon I did 2½ miles
Tues no run but a 12½ mile walk. Bonkers
What 5km
Why has to be done
Last hard that still warm out
Lyrics nope
Doing well, Pammie! You are getting a decent block together!
Sounds tough, Chick!
Was hoping for better news re the ankle, Wabo!
About 25 degrees here and forecast for similar tomorrow: that's a major heatwave in these parts! A fair amount of gardening this pm but did keep having breaks to watch cricket on TV and cool down. Also visited grandchild!
New shoes were fine, Hazel...and back in the box for now! Have plenty of other shoes on the go but was intrigued to see how they felt. Legs weren't too bad either.