Howdy, Stranger!
Categories
Options
New York Marathon 2002 The Original
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
George bad luck about the ballot -hope you get the GB place! Keeping fingers crossed for you. I have some 'friends' who could 'help' with the opposition if you like....
Alex -looking forward to your track report later on -do they have a webcam there I wonder???
Off to Niketown 57.5 miler tonight on own as Lizzie still in northern prison
george,i'm still waiting for my fleece.and my photos...
I can't wait to read what's upcoming from alex - but I think we could all write it for him...
Re Sprouts issue ! What would you recommend ? Is 2 days in furnace not enough ?
out of here
Apologies on behalf of my sieve-like brain!
yasso 800's.mmmmmmm.bit of a way to go,i think.i managed-honestly-to do 5x 800 in 4 mins each.apparently i need to be able to do 10x for the 4hr mara to be on...won't be there for a while.also nervous about that neighbourhood....must run faster back to the tube...
I like sprouts too, esp. in the Boxing Day bubble & squeak to go with all the lovely cold meats pies pates and pickles. Perhaps I'd better run Christmas Day after all!!
alex - at what point do you need to be able to do the full 10 x 800's?
i suspect by april 13th.can't find much about it/haven't looked too hard.still awaiting hal higdon book,think its part of a parcel that was too big for the letterbox yesterday,taken back to depot.(though that could have been photos or flm fleece too,i guess).
no doubt the whiplash answer will be the sooner the better.if i don't hear otherwise i guess i'll try and add one per week,then either shorten recovery times or speed up a little bit.that's if i go every week,which will be tricky.also,the likelihood of running there more than twice without being seperated from valuables is pretty slim i fear.
alex - it won't be the photos that didn't make it through the letterbox, they come in a DL size envelope and as angi previously reported, you need bl**dy good eyesight or a strong magnifying glass to spot what's what!
What recoveries did you do inbetween this lunchtime btw?
BTW sprouts are banned in our house too
niketown will be great-i'm off to a drinks party
hehehehehe
Unpaced this time and about a minute and a half faster!!. This is getting silly. 7:30 mile pace for 7.5 miles -may not seem too outstanding to some but I'm very, very, very happy.
NY photos here as well and can even see my face (in tears!) in one.
Think this is a good time to do lottery ticket.......
postbag update:training books have arrived from depot,not much discussion of mr yasso,so that parcel wasn't either my flm rejection fleece or my urwfrc kit.getting impatient for both...but,photo arrived-only the one.cm's glorious finishing photo seems to have been hijacked by a desperado in a green vest.sensibly she appears to be removing my hand from her ear...as far as i can tell-difficult to work from these small proofs isn't it?perhaps all will be revealed in glorious 10x8...not worthy,not worthy.
off to see esteemed clients in sunny basildon this morning, back for light lunch of Guinness and oysters-big City charity event.next run scheduled for about a week on sunday,i fear.