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Over 60s training.
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You win the "K2 totp award" of the day.
And not even 8:30 yet.
:-)
Mike T
Hopefully, ours will come today, but I won't pick it up until this evening.
oooooooooooooeeeeeeeeerrrrrrrrrrrrrrr
It's real.
Raining here, doh.
Raining here, off for 4 miles with Jane & slightly unwell dog. (cough)
Got my Abingdon number too - 536
Bullfinch
(((BF & MrsBF)))
Empty - hope you feel better soon.
Cool and dull here - ideal for racing although it's a norunday for me. Hope JJ and ceal had a zestful Serpies.
Tomorrow I'll do my usual 10 miles or so - unless anyone thinks that would be a bad idea a week ahead of 5k race?
norunday again = 3 of a kind
BF
So sorry about f-in-law, comforting noises to Mrs BF for whatever good they may be.
Esc
It's the or so that bothers me; or so what?
w
Lowgrade I am sorry to hear about coughing dog. I hope it is nothing serious.
Had to stand all the way there on the train and underground, JJ met me on the park bench. We had a good warmup around the park and it stated to rain just as we did a few strides. It was very humid therefore the rain was very welcome. I started strong for first 3k then died. But feel ok with my time of 24.04.
We had a very pleasant lunch, courtesy of JJ, in the cafe by the lake. Very pretty views from the cafe window. Thank JJ.
I do have my Abingdon package but I haven't opened it yet, opening it will make it real!!!!
Splits
4.37
4.41
4.53
5.03
4.54
Right hamstring now a bit sore.
Abo race package arriving was a "highlight" but we were deflated this afternoon when social services said they couldn't source the care for Liz. Wouldn't mind but we started talking to them back in June about it, had booked an adapted room - trouble is we can't wait any longer as we now need to put in suitable arrangements for Liz to stay at home and that won't be straigtforward.
Mike T
Mike T
An idea - my friend's daughter is a carer. Would you like me to ask her if she'd do it or does it have to be done through the appropriate channels (who can't provide anyway!). She works for local authority as far as I know and I'd vouch for her character.
How are you feeling in yourself?? Apart from the p***ed of feeling?
Ceal bit down at the minute, bug wise feeling better - hopefully get out for run tomorrow and I'm sure that will help.
Mike T
Sorry about that.
Hope the run helps.
(((((Liz and Mike)))))
I have decided, JJ, and it ain't pretty.
;-)
Mike T
JJ I hope you manage to loosen up, your legs that is. I worked out we ran about 6 miles this morning, if you want that info for log book.
My marathon number is 14. I must have applied even earlier than you did. Stewart's is 12.
(((Mr and Mrs Bullfinch)))
sorry to hear that thoughtsa re with you
Good performances JJ and Ceal i hope you didn't overdose on the zest
No run day for me today with a very short run tomorrow followed by a trip to the cinema. May see Goal, the idea is to have a relaxing day if i can ready for Sunday
very tired here
Bullfinch
i am really sorry to hear your news
empty-hope you feel better soo
ceal-hope you get some rest this weeekend