There is a new running group in Gillingham. It has recently started up and they meet every Monday at 7pm at the Black Lion Leisure Centre.
I went tonight and it was a really good run. There are 3 groups, fast, middle of the pack and beginners so everyone is catered for.
Tonight we did a 3.5 miler but there was the option to do shorter or longer depending on your level of fitness.
More details can be found here Run Medway
Comments
Boing
I know some of you are around as there have been a couple of threads recently asking about running groups in Medway.
Come on, dont be shy
Not sure if I will be there. Got a bit of a cold after the Green Chain mara last week and I want to be fully fit for Beachy head mara in a few weeks time.
Enjoy yourself and good luck
Blergh, thanks Phil.
Feeling like poo but hope to be better next week.
we meet outside the main entrance.
I had an early night and am feeling much better now so unless something crops up I will be there next week. Hope you see you there.
Look forward to it. I'll be the one looking like Billy no Mates and out of condition!!
You will be fine. I will probably be in my thermal light grey top and black tights.
(oh, and I'm a girl)
sounds good
what times are they running?
need a bit of a boost seem to have had a falling out with my ipod
and think this club could help kick start me again
also anyone doing the grim this year?
6 min mile etc
see you there phil
i will be first timer as well we will be shoe gazing ones at the back
i will keep a card on me
Hey BB,
Good to see you again.
I was running 7-8mm when I ran with the fast group. I managed to keep them in sight.
See you there on Monday.
Went out for a slow plod. I can still feel the miles in my leg from the other Sunday but I think I am slowly shaking them off now. I think I have managed to shake off the cold.
few niggles one big one
just got bit fed up plodding the streets
but now have seem to finding that love again
entered the grim for extra motivation plus its always a laugh
see you all monday
just grazed knees
touch rugby
Hiya,
Who is going to brave the nasty drizzly weather?
I will be running tonight
I am giving it a go.
Might arrange to have a car stocked up with medical equipment following five yards behind me though. See you there.
Oooh, can you make sure you have ice and ibuprofen on it? And a stiff brandy.
You can spot me as I will have my pink buff on, light grey long sleeved top and black tights and I will be looking very cold
I'll be in a duffle coat, ski boots and russian hat.
Kidding. Red long sleeved top. All looking sadly brand new and un run!
I think I'm looking forward to it. I'll see about a short route though. I have been trotting 1k laps to ease my poor limbs into the trauma. 3k may be a tad ambitious.
Thanks to Shimmy for the help in getting round and to everyone else for making me feel so welcome.
See you all next time.
You did really well Phil, great running!!
Good luck on your tour
working nights so work
hopefully will be there next week
love autumn best time to run
and best bit about nights when you finish work its still light
have fun all