Wednesday 19th November

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  Mike S

  November 2003

  before looking at the rest of the thread for the first time since this lunchtime...
  
  what: 5 miles easy in 36:41
  why: hard day yesterday & felt a bit stiff
  
  last hard day: Tue
  last rest day: Mon
  
  Got round ~50 seconds faster than last couple of weeks with average HR only 1 bpm higher (at 139). Must be all that base training I'm not doing.

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  [Deleted User] ✭✭✭

  November 2003

  Mike
  psssssst
  
  Youre doing it subliminally cos loads of us are
  its in the air:)))

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  Hilly ✭✭✭

  November 2003

  Welcome back Monique, glad to see you're not going to waste your talent as a runner!
  
  70 mins-I used Yasso's for the first time 2 yrs ago building up for London. They do work!

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