Hi all, Well done to all who ran over the weekend. I did eventually manage to get my butt out the door on Sat.. about 6 miles or so. Sunday got so drunk... I am still suffering.. what a long day a hangover makes... so going to my bed.. like now... eaten very little but drunk loads of water... tomorrow I shall be tip top... and by Wed I'll be back on the booze ... will I never learn !!! Well done all ... again ...
Hi all. Been stupidly busy today and out to a meeting again in a mo. V-rap posted that Psi was having a rough time, but I can't find any reference to it in Events, and I don't want to ignore you, Psi, if you're in trouble?
Benz; I posted on the Brighton report that I was worried I might have slowed you down. You didn't respond, so now I'm even more worried!
Sassie, it's okay. A close friend (and colleague) called Ruth was killed in a road traffic accident on Friday morning. More info on my daily Training forum thread, both the first post (on Benz' suggestion) and a reply I put later.
Back again - didnt go for the powerwalk - wimped off due to it feeling a bit sore when I stretched and the fact that it is rather nippy outside and i didnt want to seize up a couple of miles walk from home. A lame excuse I know but being as fir as possible for saturdays match is the priority! Did do about 45 minutes general strengthening and stretching though - ive fished out my gymball to do some core strength ex's
tea was very beetrooty soup and a big handful of nuts ! kiwi and yoghurt to follow soon
Comments
I can feel my karma improving as I type.
Cath, you have your own club in General! not just in the little Injury forum! that's how important you are
catch uou later fitties
(Cath nice to see you here btw !)
Well done to all who ran over the weekend.
I did eventually manage to get my butt out the door on Sat.. about 6 miles or so. Sunday got so drunk... I am still suffering.. what a long day a hangover makes... so going to my bed.. like now... eaten very little but drunk loads of water... tomorrow I shall be tip top... and by Wed I'll be back on the booze ... will I never learn !!!
Well done all ... again ...
Benz; I posted on the Brighton report that I was worried I might have slowed you down. You didn't respond, so now I'm even more worried!
tea was very beetrooty soup and a big handful of nuts ! kiwi and yoghurt to follow soon
Psi - hows today been?
Love and hugs
Susie
Bune, also, i LOVE your little buddha avatar!