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Fatman to Ironman
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Since you did 'em wrong ??
not easy.... at one point last year had progressed to attempting then with a barbell across the shoulders... errr, back to scratch presently
#useitorloseit
*** commits the above to memory.. shiny medal and goody bag ***
how many recruits at Outlaw then on that approach...? less likely to get arrested vs. chloroform hanky
OWS tonight. 1600m in 45.26. 8 seconds quicker than last week,lol. Really wasnt feeling it tonight though, a bit chilly.
Total Immersion book arrived today so i expect to be swimming like a fish within the month.
I started shacing my legs once a week a couple of months ago. Only go up to my shorts line though. Dosent take long once you get the hang of it. Just need to be careful round the ankle & knees, thats where i used to cut myself when i first started.
Lol hark at you lot and your shaving advice
Do I need to start waxing too?
10km tempo run tonight + diet coke in the pub
What's a pistol squat?
Every little helps, SD!
so who's on the flyer rota at the Outlaw???
So you fell over too then?
Love the flier, gas, but jeez you have faaaaaar too much time on your hands.
Night night all
That's the spirit team...
Tip put a chair behind you, like a dining chair or similar... Helps stop the falling over scenario... Move to smaller lower objects as we improve
Night,...
Morning all
Pistol squats done, rewarding myself with coffee
Going to see t'torch today. Friend & I will drive over to where it's passing through, leave the car a bit away from the village, and run to the festivities in our club colours.
2600m easy swim for me in 57'32"
Morning
well done NR, def earned that brew!
Good suggestion on the chair assistance Gas
Go gas, you dolphin!
I notice no-one asked how many pistol squats I suffered my way through
Gas - the Fairy's on the prowl for you mate......run run run!!
Okay nurse, how many pistol squats did you suffer your way through?
1/2
I'm officially worried as I haven't seen Meldy for two years ( Outlaw 2010 ) and I've probably insulted her on a weekly basis since then, I'm in for a total twatting
I can't do squats, my knees can't handle the pressure.
And on the subject of IMUK 2013, if we are sat drinking at 9am in Bolton we won't actually see anyone as they don't actually go into Bolton until about 7 miles on the run. Addlington is where the fun is
hip flasks, and plain paper bags.
I shall bring you some Buckfast to put in your brown paper bag, for authenticity