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Training for a shorter Tri
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mallow - hope you ran!
I did 9 miles run/walk - doesn't quite make up for not running tomorrow but considering I got home from work just wanting to go to bed, I am pretty happy
well done! I like running in the rain, it was very humid here but no rain
Nice work running types
You are right Maths, it's most humid at the moment. Mufflepuff, glad to see you're back to it!
Im very chuffed tonight. Frampton 10k done and in under the hour. 59:49. Enjoying a celebratory Cider
Well done on the sub hour 10k Mrs Digger, I only managed that once many years ago whilst training for my first marathon.
That bloomin auto correct
I don't know why it keeps happening!!!
Thanks Steady, hoping it's gonna continue to improve
Thanks me dear, worked hard for it!
Mallowpuff it could be worse with your name, everytime I see Muufflepuff I think of the name Puff the magic dragon. But that just shows my age.
I remember puff the magic dragon, obviously I'm old
ain't done nuffin'
Moved house. It's too blinkin' hot in Houston.
Well done to everyone who has done summat!
Committing now to a double run day tomorrow. 3 miles before work, at least 4 miles after. Get the legsies used to running when tired ready for Equinox. Check up on me to make sure I do it!
well done Mrs D
a quick 30 min run this evening before heading off to the year 11 prom!
Good work Maths!
Success for me, the alarm went off early this morning and I didn't just turn it off and go back to sleep! 3 miles done before work, then got home and went out for another 4 miles. The enjoyment is starting to creep back into running... I think my mojo might have returned.
well done mp!! I didn't get up before work, which was silly because I was awake....anyway, 4 miles this evening, but there were so many mosquitos
5 miles ran on Monday morning at a decent pace for me 9:37m/m alls good at the moment
19 miles on the bike with Horse around the Salford Tri course, felt really good. I will run in the morning and going OW swimming at Salford Quays with Horse tomorrow evening.
Well done on the 2 runs MP
Well done on your 10k Mrs D
it appears Mojos have returned
Hopefully will continue. Long day at work so nothing for me today. Hopefully OW swim tomorrow and a wee turbo.
Good work people! I'm having a rest day today to let the legs recover from 4 days back to back of making them work. Well, as much of a rest day as is possible when I've got walk about all day. Another turbo session tomorrow night, won't be doing much on Saturday as I'm off to Pooley Bridge to volunteer for the Ullswater Triathlon but then hoping to get a decent ride in on Sunday.
A shorter run this morning only 4 miles but at slightly faster pace 9:35m/m and it was chucking it down so got soaked. Ow swim later with Horse don't care if it rains then.
Warm and wet is fine, cold and wet not so much...
Right, enjoying a rest day. Tomorrow was going to be an hour on the turbo after work, but I've changed plans slightly! There will still be an hour on the turbo, but I'm also going to squeeze in a 5k run before work. It is written on here and so it shall be done...
enjoy your rest day MP!
I seem to be struggling to sleep. Which is now coming to a head and making me feel pants. Have a week off soon so hopefully will sort itself. It does mean nothing done tonight.