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Training for a shorter Tri
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Mallowpuff, with all that's going on you're allowed to take a moment! You'll be grand. Plus, we have Lanza
Start new job 26th July. After Outlaw weekend... Soooo excited
Awesome MrsD something to look forward to!
Great news Mrs D on the job front.
If its good enough for Seren , it's good enough for me .Anyway, you get all the support from the rest of the athletes that are waiting for you to finish so they can go home.
Right I'm out of my slump from last night and back ready to take on the world. So I've decided I've earned myself a pint or 3 down the pub in a bit.
Parkrun tomorrow, so I'll either ride down and push myself, or run there and back and do it all steady. Then out on the bike on Sunday to attempt to cover more than 40 miles. Plenty of time left until Outlaw, right?
Well done mate . get out there and smash it.
So, wee run done. Bike tomorrow. Another week down. Have a smashing weekend guys. Anyone racing?
mallow - I am hoping there is plenty of time before outlaw, my running has been rubbish!
rubbish run tonight, but at least I did it and it didn't rain until after I got home, so bonus
I had a rubbish week, no mid week rides and now trying to get myself organised and ready for the next busy 4 weeks in the next 3 days.
MC always a bonus to complete a run before the rain, I managed to walk home from the station before it started.
Well failed to get up for Parkrun after a crap night's sleep due to life, not letting it get to me though, onwards and upwards!
So, I'll be off out for a run later. Going to aim for 6 slow, steady miles. But think I'll watch the TdF Grand Depart first.
I have failed on my bike. Lack of sleep and lurgified still
MrD has pootled off with Red Stripe. I'm on the sofa with Lemsip and the dogs!
You have a plan Mufflepuff, go with it. Missing Parkrun is no biggie!
It appears this week shall be struck off for being pants! Hope next week better for all ????
Planned a bike route for tomorrow, 77 miles, though the last 16 or so is a local loop so I can sack that off if need be. Tour de France just started so I'm watching that with a brew now.
At least you've got a race to look forward to next year though MrsD! Is MrD doing it too? Hope you're feeling better soon!
I went to pump, had a wee bike, nothing exciting
MrD doing Lanza
Well done small one!
More than I've managed today!!!!
No, did I? Must be auto correct
hi all
just a spin and a swim for me, then some shopping
got to get myself out of bed in the morning for a long long run
was thinking of a short run this afternoon but had a nap instead
turned out to be a good choice because we have had frequent very heavy showers
oh I swam and biked so not a fail. And baked a cake so definitely not a fail
and I need to save my legs for tomorrow 
ok, so today has been a fail so far, woke feeling crap, temperature. No run
I'm not delicate but it was a house work day
so no training whatsoever 
2 hours done on the turbo, mainly zone 2 with a bit of zone 3 chucked in
well done mallow
I did a bit of housework, and did go for a walk in the sunshine this afternoon, so no training but not a total waste of a day, and my bathroom is gleaming now
3 loads of washing hung out and dry *ftw* crowd goes wild