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pirate weightloss 2009
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I'd like to join in please. Would like to be a lot lighter ( ideally 182 lbs or less )by the time Ironman Germany comes around, at the moment I'm 210 Lbs, was 224 last year.
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.9kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
JD - 220lbs, aim 164lbs, lost 7
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 6.5lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Idon't think will lose this week as I have been snacking more but I do feel a lot firmer so that will make up for the scales not moving...........
will see tomorrow
TB i hope the scales are good to you today
Nearly died in spin this morning. Big pool of sweat on floor round bike, but genuinely I was slumped over the front at the end which could explain how I got through a litre bottle of water in the 40 minutes. Averaged 175bpm and legs were totally shot. I will not be impressed if the scales don't show something starting with 17 on Tuesday AM.
Ankle was a bit stiff first thing. Hopefully willbe OK tomrrow, and in that case I was thinking about trying for a 5k gentle jog instead of the intervals.
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.9kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
JD - 220lbs, aim 164lbs, lost 7
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 6.5lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
I'll join in too then - not totally sure on my target - I'll know when enough fats gone!
Lost 1 lb this week so I am off the naughty step.
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.9kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 7
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 6.5lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
another 3 pounds gone this week bringing my loss to 10 pounds lost this month. not as much as i wanted to lose but i'm happy with it. nice to be losing weight rather than putting it on. nice to be training again consistently after an 18 month rest.
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.9kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 6.5lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.9kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.25 lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Still a good week for you JD.........3/4 lb lost here.....I know what you mean about wanting to have lost more
but I am snacking a bit as the training is making me hungry..... still its coming off slowly not going on..........and as i said yesterday.......I feel slimmer .
i´ve lost my 1kg this month, yessssssssssss.
BUT:
75.0kg on Jan 1st, 73.6kg this morning, Though I´ve done no training this week as have quite a bad case of man flu. Training is not going well.I´ve had to write this week off completely, hope to be better by Monday, getting a bit fed up with the constant lurgey since x-mas.
Yayy, I ran 5k on the treadmill today. Ok, took me nearly 30 minutes
, but as 1 week ago was first run for best part of a year then not bad. Also some weights and whilst weight loss may be a little slow then I'm certainly looking a little less like the monster from Ghostbusters.
So this week has been:-
Mon: Spin class
Tues: intervals on the treadmill followed by some core & weights
Weds: slightly harder intervals followed by some core & weights
Thurs: Near death inducing spin class
Fri: 5km treadmill and core / weights.
Determined to keep things fresh this year, and so 2 more weeks of this pattern, then I'm going to change the exercises before I get bored and lazy.
I'm being a complete gaylord and concentrating on core stability and activation exercises. I might have to change forum at this rate......
Looks like some good results coming through from some of you!
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.25 lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
According to our dodgy Boots scales, a bit less food, much less beer, and modest amount of training is doing me some good
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.25 lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Activation exercises = stuff designed to ensure that the muscles around my knee fire correctly, ie; at the right time, in the right order in order to protect my damaged knees.
Or alternatively - an excuse to not do so much work as I'm doing rubbish gym stuff
LOL @ excuse thing. I certainly don't do that whilst balancing on a Bosu ball, or when doing sowm wierd kneeling kick things to fire the glutes.
Did feck all at the weekend apart from watch TV, but did go to spin this morning. Having said that it was a crap class and I didn't feel as though I'd been working all that hard. Can't see me having lost any weight by tomorrow
my beer intake and chinese and things to prevent my aches from coming off the bike isn't going to help this week..............or the fact I will have to curtail training a bit to recover..............
maybe this should become a cutback week for exercise and just accept a weight gain
D74 hopefully the beginning of the week should help
none lost last week for me, but at least I didn't put any on
First weigh in for me and a small loss, despite an indulgent weekend in Paris
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.25 lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 1 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.125
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 3lbs
oxy 213 lbs aim 188 lost 10lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 3.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.25 lbs
TL - 189, aim 154 would like 147, lost 3 now 186
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 210lbs, aim 182 lbs, lost 0
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
No loss declared by me this week
Also, ankle waas sore right from the off today, so I doubt my 5minute treadmill run will have helped today.
IW, are you really claiming 7kg loss since January?
thats over a stone isn't it?
D74.....take itv easy with that ankle...........I wonder which of us will be up and running first
Aye, that's why I ditched pretty early as I didn't want to push it. Felt a bit tender yesterday during spin if I'm honest. I'm back at the specialist in a fortnight and so I'll give it until then and if it's not sorted ask for an amputation.
Well the pain is actually on the inside not the outside where the op was.
Feck!
Still haven't lost a single pound since Christmas....the wierd thing is that my weight normally fluctuates by a pound or so but since I've been trying to drop a few pounds, it has been rock steady....strangely I seem to be a little slimmer.....
Oh well, Thai meal tonight so that won't help!!!!
EDIT: I also have a bit of an injury so I could be on the naughty step next week.....
Funny, I was just looking down the list and read a few of the kgs as lbs before gasping! 7kg is a lot to lose in a month.
I didn't post last week cos I didn't lose but I'm hoping to get a bit off this week. Done no training and been ill but haven't eaten much either, so fingers crossed.
got to work out how to explain to the physio tomorrow about my busted knee.....( I can hide the arm and shoulder injuries).........he hadn't told me that I could start cycling again............but I felt that I had to start and to be fair in the last fortnight the cycling didn't affect my achillies at all so I was right
......................until I fell off on Sunday at speed
............now its painful to do the exercises the physio gave me 
and can't go swimming yet