Howdy, Stranger!
Categories
Options
pirate weightloss 2009
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
I forgot to put myself on the naught step (again) when I updated my last weight.
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 4lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Andrew Smith 172lbs aim 161lbs
Dobbo 127lbs aim 120lbs
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 203
JD - 220lbs, aim 164lbs, lost 7
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Piece of p*ss this weight loss lark!!
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 4lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Andrew Smith 172lbs aim 161lbs now 168lbs
Dobbo 127lbs aim 120lbs
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 203
JD - 220lbs, aim 164lbs, lost 7
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 4lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Andrew Smith 172lbs aim 161lbs now 168lbs
Dobbo 127lbs aim 120lbs
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 203
JD - 220lbs, aim 164lbs, lost 7
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Woohoo! First weight loss in 3 weeks!!! About fecking time....so I am yet again lighter than the Smiffmonster...
Woohoo, 2lbs this week, at this rate I'll soon be back to 15 stone!!!
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 6lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
Haile - 219lbs, aim 190lbs, lost 1 lbs
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Andrew Smith 172lbs aim 161lbs now 168lbs
Dobbo 127lbs aim 120lbs
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 203
JD - 220lbs, aim 164lbs, lost 7
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
Lost the holiday fat, back to 210 and off the naughty step
Andrew Smith 172lbs aim 161lbs now 168lbsAndy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 6lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 203
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
well done JD
My weigh in is tomorrow...........exercise has increased this week but so has the amount of bread i have eaten................I seem to be eaten bread as often as I'm breathing
we will see tomorrow
So how come bread apears to be the most evil food type around now? What's in it that is 'bad'?
No D74............I didn't mean it like that................I think its one of the best food around apart from too much salt in it.............
But I mean for some reason i'm eating well over half a loaf of the stuff a day ...............and like everything it should be moderation...................
Its great but not when I'm having massive chunks covered in butter and then ham etc.......................I always eat a lots of the stuff but for some reason I'm stuffing it down my face as if its going out of fashion............
Seren, just a thought, but as you are training more, your desire for carbs is likely to increase. Remember, you are also excercising so loosing extra salt through sweating. If you're worried about eating too much bread because of the salt content then I'd add other carbs into your diet to compensate.
I really wouldn't worry about having a bit too much salt from bread if the rest of your diet is balanced. It's really not going to make a lot of difference unless you have a specific health problem.
that's an armless spelling error.
of course you're welcome to join in. that's an impressive weigtloss already.
5'10 and 147 lbs sounds a little underweight to me Rach.
I do have plenty of carbs as well and not sure why I crave bread so much.......but not too worried as I have to feed this training regime but need to get the balance right for the scales to keep slowly moving downwards......
do you think seren?, I was 10 st 12 a couple of years back and found my running a lot easier than it is now!, my aim to be 10 and a half was in the thinking being extra lean would improve my running no end.
To be honest my first aim is to get down to 168lbs asap, the rest can come off as slow as it likes then.
i'm 5ft 9, think i worked about my approx ideal weight is 153. so it does sound a little light although i'm a bloke.
still, i was 148lbs when i was 18. i can't think of any reason to any heavier than i was at 18 although i'm happy to be put right.
I suppose its what your used to I suppose............I have never been under 147lb in living memory...........and only 5'7 (just)......I felt slim at 147lb but I suppose its really an individual thing.....sorry Rach didn't mean to sound negative or anything
I suspect that like me you will stop when you feel right or your body will stop losing.
good luck by the way and hi
147 isn't way under on the BMI, so it depends on the specific physique of the person. Some people (male and female) naturally carry more muscle, some are naturally leaner. Either way 147lb is within the 'mainstream' BMI, although towards the lower end.
But low weight does not always mean faster. You may well want to be low fat, but that isn't the same as low weight. I was much faster at running, (and cycling) when I put on half a stone of muscle, my physique is such that I benefited from the extra strength rather than the lower weight leading to lower 'work' requirements.
Seren, don't worry I didn't think you were being negative at all
D74 yes I want to be more low fat than low weight, weight is just a number at the end of the day, when I was 10st 12 before, my periods stopped and my GP told me to put on half a stone, she actually weighed me as she didn't believe me when I told her what I weighed (I think she thought I was vastly underweight or something), anyway, to cut a long story short, I didn't stop after gaining the 7lbs!!! hence why I'm trying to lose it again! trouble is I still have tree trunk legs at 11 and a half stone! having said that, I wasn't running the distances I do now so perhaps when I lose the weight this time I should naturally tone up better? I don't know
I lost 3/4 lb this week so I am off the naughty step.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
JD - 220lbs, aim 164lbs, lost 10
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 6lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
how many years did it take to put on the weight. does weight really ahve that much to do with periods?
anyways, claire is 5 ft 9 and generally around 130lbs and healthy.
2lbs off again. pleased that holiday food is outta my system and a bit of weightloss as well. still annoyed at 208lbs is good news, should never have let my weight balloon like this.
Andrew Smith 172lbs aim 161lbs now 168lbs
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 261lbs, aim 203lbs, lost 9lbs
Dobbo 127lbs aim 120lbs
Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
Foggy - 161lbs, aim 148lbs. lost 2 lb
Gumps -231lbs, aim 280lbs, lost 2.
Haile - 219lbs, aim 190lbs, lost 1 lbs
Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
IW - 85kilos, aim 70kg, lost 7kg, now 78kg
JD - 220lbs, aim 164lbs, lost 12
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
Melds - 149lbs aim 140lbs - currently 149lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
NM - 218lb aim 196lbs lost 6lbs
oxy 213 lbs aim 188 lost 12lbs
PSC 70kgs, aim 65kgs, lost 2kgs
RB 169lb aim 160lb lost 2lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 7.75 lbs
TL - 189, aim 154 would like 147, lost 4 now 185
THE NAUGHTY STEP
SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on
What is it with the ladies of this forum and the TMI
If it carries on at this rate then I will post every time I get an unexplianed semi or the need to scratch my nuts.
With me then I can do as much cycling as I like and never lose an ounce, all that happens is my calves end up being the same size as the kebab shop at opening time on a Friday night. I need to run to be able to lose any weight.