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pirate weightloss 2009

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    [Deleted User][Deleted User]
    LOL   I see it's your TOTM D74image
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    [Deleted User][Deleted User]

    I'm 90% sure that this whol TOTM thing is simply made up and a giant conspiracy for you lot to be rude, obnoxious and eat  chocolate for a quarter of the month.  Buy some rollerblades and white leggings and get over it.

    (and yes, I realise that just invites posts claiming the reverse is the case for the other 75% of the time.....)

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    Holly_GolightlyHolly_Golightly

    I've always believed I'm big boned.  image

    I'm 5'9 and can't ever remember being under 10 stone 4 as an adult.  When I was 10 stone 4 I looked skeletal and lived off 8 sices of toast a day and a slim a soup and a few tomatoes. 

    I lived with a girl at uni who was the same height as me yet was always under 10 stone.  And D74, I'm the same cos running is the only boost to my weight loss too.  Cycling doesn't do a thing.

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    M...eldyM...eldy ✭✭✭
    Holly - I quite agree with you

    I do remember being down to a size 8 when I was poorly and that wasnt a good look !!!
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    seren nosseren nos ✭✭✭

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
    IW - 85kilos, aim 70kg, lost 7kg, now 78kg
    JD - 220lbs, aim 164lbs, lost 12
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 149lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.25 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

    this is really slow work........another 1/2 lb off this week,,,,,,training more.............eating more...........

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    [Deleted User][Deleted User] ✭✭✭
    I don't think I was a size 8 when I was 8, certainly never been an 8 as an adult, will be weighing in first thing in the morning, was hoping for another 2lbs off this week  but despite being saintly with the diet and running like a lunatic I think my body is hanging onto every ounce for dear life at the moment
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    Bouncing BarlistBouncing Barlist ✭✭✭
    I think I might dare weight myself this weekend to see how much weight I havnt lost and try and scare myslelf onto the wagon.

    *snaffles giant white choc chip cookie quickly before being noticed*
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    Bouncing BarlistBouncing Barlist ✭✭✭
    Nope, no ones been on it for ages image
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    debbodebbo ✭✭✭
    all too busy eating pies and cookies
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    Iron Tractor BoyIron Tractor Boy
    I was have some health food today, spam fritter and chips, mmm.
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    JjJj ✭✭✭

     [pads in determinedly]

    right. Tough coupla weeks, reflected in consumption of booze 'n bixkits. Both are about to go. 

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 202.25
    IW - 85kilos, aim 70kg, lost 7kg, now 78kg
    JD - 220lbs, aim 164lbs, lost 12
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 149lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.25 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    Iron Tractor BoyIron Tractor Boy

    I am back on the naughty step (again), I gained 1 3/4 lb this week depsite running 40 miles over the weekend. image

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 7kg, now 78kg
    JD - 220lbs, aim 164lbs, lost 12
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 149lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.25 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    seren nosseren nos ✭✭✭

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 7kg, now 78kg
    JD - 220lbs, aim 164lbs, lost 12
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 149lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

    I thought i'd be on the naughty step but the scales showed another 1/2 lb lost..................this 1/2 lb is starting to be a habit..............it is really slow progressimage not sure if |i should just be happy and carry on as its coming off or go for a really strict week to see what happens..........need to fuel training thoughimage

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    [Deleted User][Deleted User]

    Gave blood yesterday so decided today's weight wouldn't count.  Will do a re-weigh tomorrow so it's not cheating.  Must admit to that the slow rate is a bit disapointing as I've been a saint with what I'm eating, genuinely good portion sizes, no muffins, chocolate and no alcohol, and going to the gym 4-5 times a week.  Think that the older age is partly responsible for the slower rate of loss.

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    seren nosseren nos ✭✭✭
    are you implying I'm elderely D74image
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    [Deleted User][Deleted User]

    LOL, was refering to me not you! 

    No need to get your twin set in a twistimage

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    JD.JD.

    +1 lbs this week for me.  that's not actually too bad given team meals, leaving drinks and a less than perfect diet this week.  not got much in the way of exercise in either.  so, given that i won't put myself on the naughty step!  still, like dunc, i'm a bit disappointed at the slow rate of weightloss.  got the day off today so will go out for a nice walk later on.  turbo in the evening.

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 7kg, now 78kg
    JD - 220lbs, aim 164lbs, lost 11
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 149lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    seren nosseren nos ✭✭✭
    D74.....lol.........its a long time since I've been asked for proof of age to buy a drink thats for sure.......
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    [Deleted User][Deleted User]

    The only time I had it I was 22image  I had a friend who was 27 when she was ID'd trying to buy cigarettes.  She was both flattered and offended at the same time!

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    M...eldyM...eldy ✭✭✭

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 7kg, now 78kg
    JD - 220lbs, aim 164lbs, lost 11
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 145lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 8kg, now 77kg
    JD - 220lbs, aim 164lbs, lost 11
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 145lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 6lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    Dr NMDr NM

    People seem to be losing interest, but I lost another 2lbsimage. Down to 15 stone so only another stone to go. 

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 8kg, now 77kg
    JD - 220lbs, aim 164lbs, lost 11
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 145lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 8lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    [Deleted User][Deleted User]
    Not losing interest just nowt ruddy moving - but then again eating for England with the MDS coming up - so will see what happens once i've got that out the way. But at least nothing is going on which for me is a result, been told I look like I've lost weight so the training must be doing something even if the scales say otherwise.
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    seren nosseren nos ✭✭✭

    I'm still here losing my half a pound a weekimage

    people ar telling me I'm looking thinner but still not back to last summers weight yet

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    M...eldyM...eldy ✭✭✭
    according to nursey at work I have a BMI of 23, a cholesterol whatsit of 5, blood sugar level of 6.4 and blood pressure is 115/60 ... she did say I was perfect if anyone was in any doubt.
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    JD.JD.

    bmi of 23!  pah.

    have to admit i've lost focus on the weightloss a bit.  need to get back to it.

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    [Deleted User][Deleted User]
    Been down with a bit of a flu / couch bug since last week so not a lot of anything.  Very determined  to get out running and cycling again now that spring is here.  This weekend. 
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    PlumPlum ✭✭✭

    Just to pee you all off I have finally managed to put on a pound  image

    Andrew Smith 172lbs aim 161lbs now 168lbs
    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 155 lbs aim 160 lbs Lost 4lbs
    D74 - 261lbs, aim 203lbs, lost 9lbs
    Dobbo 127lbs aim 120lbs
    Doozer - 157.8lbs aim 143lbs Lost 0.8lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 3.3kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Eccentric was 92kg aim 83 kg now 89.8 lost 2.2
    Foggy - 161lbs, aim 148lbs. lost 2 lb
    Gumps -231lbs, aim 280lbs, lost 2.
    Haile - 219lbs, aim 190lbs, lost 1 lbs
    Holly_G - 170lbs, aim 150lbs, now 163lbs, lost 7lbs,
    Ironholgs - 211lbs, aim 182 lbs, lost 0 ( gained 1lb )
    IW - 85kilos, aim 70kg, lost 8kg, now 77kg
    JD - 220lbs, aim 164lbs, lost 11
    Jj - 132lbs, aim 125lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 7.7lbs
    Mark Croston 2 - 174lb, aim 150??lbs, Lost 0
    Melds - 149lbs aim 140lbs - currently 145lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost 8lbs
    oxy 213 lbs aim 188 lost 12lbs
    PSC 70kgs, aim 65kgs, lost 2kgs
    RB 169lb aim 160lb lost 2lbs
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 8.75 lbs
    TL - 189, aim 154 would like 147, lost 4 now 185

    THE NAUGHTY STEP

    Iron Tractor Boy - 204.125 lbs aim 178lbs, currently 204
    SA -196ibs, aim 180lbs, lost 3lbs, put 2 lbs back on

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭
    that's my excuse too D74, got a doc's cert to prove it.
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