Gaz 454.6 marshallini 407.86 OrangeCannon 375 Doner Kebab 344 Seren Nos 257.20 CD 309 Flat Footed 291 Mr Zuvai 225 VT'd 200 Saffers 203 Cat5 197.64 Golden Boots 197 Jaffa 179 Ironcedar 177.9 Plum 213 NV 171 JCDigger 170 PinguPongu 151.6 Proven Robbie 151 Meldy 147 SA 140.5 Chilliboy70 135 Frodo 132 Long John Silver 123.5 Cornish Digger 140.5 Gladys 98 Dustboy 97 IronHolgs 90 Iron M.andel 89 Muffin Top 120 Shuffle Bunny 84 Trogs. 82.7 Dina Mo 74 Ironwolf 73 Happychap 72.5 Big Al 59 slowerthanilook 104 Wabo 53.6 Toro 47 Viking 44 WildWill 43 Cake 42 Steve ho 26.2 mikasa 26.05 In The Blue 20 JvR 17 Orca 16 TomM 15
2k swim this morning, 13 mile run this afternoon. I think that's the first time I've hit 300 in January - I haven't been able to get so many bike miles in during this month the last couple of years.
46 mile bike today. Would have been 9 miles shorter if I hadn't forgotten my house key. I was gutted at the time but 3 more points is a pleasing bonus!
Gaz 482.4 marshallini 407.86 OrangeCannon 375 Doner Kebab 344 Seren Nos 257.20 CD 309 Flat Footed 291 Mr Zuvai 225 Jaffa 208 Cat5 207.64 VT'd 200 Saffers 203 Golden Boots 197 Ironcedar 177.9 Plum 213 NV 171 JCDigger 170 PinguPongu 151.6 Proven Robbie 156 Meldy 147 Frodo 146 SA 140.5 Cornish Digger 140.5 Chilliboy70 140 Long John Silver 123.5 Dustboy 107 Gladys 102 Trogs. 97.5 IronHolgs 90 Iron M.andel 89 Muffin Top 135 Shuffle Bunny 84 Dina Mo 82 Ironwolf 75 Happychap 72.5 Big Al 59 slowerthanilook 104 Wabo 53.6 Toro 47 Viking 44 WildWill 43 Cake 42 Steve ho 26.2 mikasa 26.05 In The Blue 20 JvR 17 Orca 16 TomM 15
13 for the run this morning 10 for the bike this afternoon 7 for the swim tonight, now if I could just manage them in the other order I might be able to do a tri
Gaz 482.4 marshallini 427.59 OrangeCannon 404 Doner Kebab 344 CD 309 Flat Footed 291 Seren Nos 257.20 Mr Zuvai 225 Jaffa 208 Cat5 207.64 Saffers 203 VT'd 200 Golden Boots 197 Ironcedar 177.9 Plum 243 NV 171 JCDigger 170 Proven Robbie 156 PinguPongu 151.6 Meldy 147 Frodo 146 Cornish Digger 140.5 SA 140.5 Chilliboy70 140 Muffin Top 135 Long John Silver 125.5 Dustboy 107 slowerthanilook 104 Gladys 102 Trogs. 97.5 Shuffle Bunny 96 IronHolgs 90 Iron M.andel 89 Dina Mo 82 Ironwolf 75 Happychap 72.5 Big Al 59 Wabo 53.6 Toro 47 Viking 44 WildWill 43 Cake 42 Steve ho 26.2 mikasa 26.05 In The Blue 20 JvR 17 Orca 16 TomM 15
Comments
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 336
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
Cat5 197.64
Golden Boots 197
Saffers 190
VT'd 190
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 159
PinguPongu 151.6
Proven Robbie 151
SA 140.5
Chilliboy70 135
Frodo 132
Meldy 125
Long John Silver 123.5
Cornish Digger 126.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
7M run with a 3 mile turbo cd
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
Cat5 197.64
Golden Boots 197
Saffers 190
VT'd 190
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 159
PinguPongu 151.6
Proven Robbie 151
SA 140.5
Chilliboy70 135
Frodo 132
Meldy 125
Long John Silver 123.5
Cornish Digger 126.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
VT'd 200
Cat5 197.64
Golden Boots 197
Saffers 190
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 159
PinguPongu 151.6
Proven Robbie 151
SA 140.5
Chilliboy70 135
Frodo 132
Meldy 125
Long John Silver 123.5
Cornish Digger 126.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
10 mile run in the cold pouring rain. Will it ever cease over here?
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
VT'd 200
Cat5 197.64
Golden Boots 197
Saffers 190
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 159
PinguPongu 151.6
Proven Robbie 151
SA 140.5
Chilliboy70 135
Frodo 132
Meldy 125
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
14 hilly mile run. I am totally cream crackered and cannot believe I actually signed up for this again. Ah well, rest day tomorrow!!
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 159
PinguPongu 151.6
Proven Robbie 151
SA 140.5
Chilliboy70 135
Frodo 132
Meldy 125
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
13m run
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 159
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
Slow week for me, funeral and such like ...did a few gym hours but obviously being a gym bunny doesnt count
34 very cold miles on bike = 11 points
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 271
Mr Zuvai 205
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 291
Mr Zuvai 205
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
58 miles biked, and 1 mile bimbled just to make the 20 points.
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 291
Mr Zuvai 225
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 24.15
In The Blue 20
JvR 17
Orca 16
TomM 15
20 mile run
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 291
Flat Footed 291
Mr Zuvai 225
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Gladys 98
Dustboy 97
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
2k swim this morning, 13 mile run this afternoon. I think that's the first time I've hit 300 in January - I haven't been able to get so many bike miles in during this month the last couple of years.
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 151
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 98
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Jaffa 179
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 98
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
2km in pool on Friday night, followed by a thoroughly lazy weekend.
Rw
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 98
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
17.5 mile ran y'day, slow and hilly bike today 37.5miles, am so looking forward to early night tonight and rest day tomorrow
A rare two session day - run and bike
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 98
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
Turbo'd to the ton
Gaz 482.4
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
2 x session day here as well, run this morning due to severe frost and ride this pm
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
Frodo 146
SA 140.5
Chilliboy70 135
Long John Silver 123.5
Cornish Digger 140.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
15 mile bike for 5
Gaz 482.4marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
Frodo 146
SA 140.5
Cornish Digger 140.5
Chilliboy70 140
Long John Silver 123.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
Gaz 482.4
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
Frodo 146
SA 140.5
Cornish Digger 140.5
Chilliboy70 140
Long John Silver 123.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 82
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
8 points of running....god I'm in a pissy mood!
Swim gala today - both of us swam the 1000m, so 2pts each
Gaz 454.6
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
VT'd 200
Saffers 203
Cat5 197.64
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
SA 140.5
Chilliboy70 135
Frodo 132
Long John Silver 125.5
Cornish Digger 140.5
Dustboy 107
Gladys 98
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Ironwolf 75
Dina Mo 74
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
What's up Dina Mo? And how is Stanley doing?
30 mile Pirate ride.
DinaMo, Chiliboy, Frodo. I think I've fixed it.
Gaz 482.4
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
Cat5 207.64
VT'd 200
Saffers 203
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
Frodo 146
SA 140.5
Cornish Digger 140.5
Chilliboy70 140
Long John Silver 125.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 120
Shuffle Bunny 84
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
46 mile bike today. Would have been 9 miles shorter if I hadn't forgotten my house key. I was gutted at the time but 3 more points is a pleasing bonus!
Gaz 482.4
marshallini 407.86
OrangeCannon 375
Doner Kebab 344
Seren Nos 257.20
CD 309
Flat Footed 291
Mr Zuvai 225
Jaffa 208
Cat5 207.64
VT'd 200
Saffers 203
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
PinguPongu 151.6
Proven Robbie 156
Meldy 147
Frodo 146
SA 140.5
Cornish Digger 140.5
Chilliboy70 140
Long John Silver 123.5
Dustboy 107
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Muffin Top 135
Shuffle Bunny 84
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
slowerthanilook 104
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
35.28 mile ride this morning 7.97 mile run this evening =19.73 points
Gaz 482.4
marshallini 427.59
OrangeCannon 375
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Mr Zuvai 225
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
Proven Robbie 156
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
SA 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 123.5
Dustboy 107
slowerthanilook 104
Gladys 102
Trogs. 97.5
IronHolgs 90
Iron M.andel 89
Shuffle Bunny 84
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Mr Zuvai 225
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
Plum 213
NV 171
JCDigger 170
Proven Robbie 156
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
SA 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 123.5
Dustboy 107
slowerthanilook 104
Gladys 102
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Iron M.andel 89
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15
29 point bike.....not as fast as i'd like, but still its miles in the legs
thats the first time I have ever broken 400
ShuffleB - 6 point swim and 6 point run
13 for the run this morning 10 for the bike this afternoon 7 for the swim tonight, now if I could just manage them in the other order I might be able to do a tri
Gaz 482.4
marshallini 427.59
OrangeCannon 404
Doner Kebab 344
CD 309
Flat Footed 291
Seren Nos 257.20
Mr Zuvai 225
Jaffa 208
Cat5 207.64
Saffers 203
VT'd 200
Golden Boots 197
Ironcedar 177.9
Plum 243
NV 171
JCDigger 170
Proven Robbie 156
PinguPongu 151.6
Meldy 147
Frodo 146
Cornish Digger 140.5
SA 140.5
Chilliboy70 140
Muffin Top 135
Long John Silver 125.5
Dustboy 107
slowerthanilook 104
Gladys 102
Trogs. 97.5
Shuffle Bunny 96
IronHolgs 90
Iron M.andel 89
Dina Mo 82
Ironwolf 75
Happychap 72.5
Big Al 59
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
mikasa 26.05
In The Blue 20
JvR 17
Orca 16
TomM 15