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IM 16 - 17 hours club
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You know what those kids are like nowdays!
Slagiatt- at least I know how long I have to get over a cold that has gone to my chest. Thanks to you, my wibble will be small and discrete.
Off now to adjust training plan to what may be possible.
At least I got my bike ride in yesterday.
Very nice PS.
After sleeping off jet-lag Friday I did a very short bike fri night. Saturday morning was a 10mi LSR down in Planet Thanet. Weekend's long bike will be done tomorrow on my day off, back in time for Little Miss Cat5's birthday.
did a flattish (535ft climing) 23 miles today....managed an avg of 15.5 but was just enjoying the sunshine and the ride so i'm pretty happy...no bonking either (had breakfast this time and no beer last night)
back problems well behing me now and i've even had a better march than i did last year so i'm feeling ok!!
still no swimming
I almost threw my hat in the ring and said I would do it in 2013 if Kanga came over
Thank Dog for regaining my sanity so quickly
Shout loads of encouragement to me from the feed station I'll be the last pirate!!
As muffin said stay on the threads as you have loads to offer.
sounds like its the right call.
I'd love to stay in touch on the thread. I enjoy reading how everyone is getting on and it will motivate me to keep on biking and swimming to train for the Vit which is now my A race. Hopefully that will give me a good base for next year too. I've had so many DNFs and DNS this past 12 months that I'm determinded to good put in a good performance there (well not last or next to last like the previous 2 years). So I won't be a couch potato just yet.
Schmunkee doing Outlaw 2013........hehehehe. Could do a relay?
Soupy keep the faith and enjoy the vit.
just in case any good to anyone.
Coached Open Water Swim Sessions will start again in May with subsequent weekly sessions taking place on either a Wednesday or Friday at the National Water Sports Centre, Holme Pierrepont Nottingham. There is a full schedule on the website at www.absolutetri.com and registration is even easier this year as you can complete on line as well as pre-pay.
Coached by award winning Level 3 Triathlon Coach Steve Lloyd, these technique based sessions are a must for both the beginner and experienced Triathlete covering all the essential aspects of successful & confident open water swimming.
Due to a whopping 67% price increase from the National Water Sports Centre we have had to adjust our prices accordingly, however we are passionate about providing quality, safe and most importantly fully coached sessions and still feel that the centre is by far the best place to achieve this.
If you have any questions at all, please do not hesitate to contact me.
Kind regards
Jayne Lloyd
Jayne@absolutetri.com
Dont think we'll be back over too soon Soupy, so plenty of time to train yet
Entries are still open for IM Cairns in June if you've got a shed load of money for entry, airfares, and crocodile repellent ....
Just been to the physio and she's referred me for a scan on my shoulder...if it comes back bad news then i'm gonna have to pull out!!!
right now i'm gutted...but holding onto hope that the scan shows nothing sinister
Hope you don't mind me jumping in here but just wanted to let you all know that we have a live web chat at 1pm with Ironman Mark Kleanthous. If you have any questions, post them now: here's a link to the thread
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=190679&V=8&SP=
Ax