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Something No Different to Last Years Competition
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March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
Tired Badger (294) (314) 131
WildWill (141) (71) 90.5
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 77
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 35.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bike and Swim Last nite and a swim this am
March'ing Onwards
Challenge Cheggars (507) (354) 179
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Tired Badger (294) (314) 131
Rafi (277) (244) 130
Hokori (281) (191) 120
H0nk (299) (286) 118
WildWill (141) (71) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 77
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 35.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Swim midday and evening run
March'ing Onwards
OrangeCannon (213) (240) 201
Challenge Cheggars (507) (354) 179
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Tired Badger (294) (314) 131
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 112
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 77
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 35.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Lunch time run ... probably the last poined session of the week for me
March'ing Onwards
OrangeCannon (213) (240) 201
Challenge Cheggars (507) (354) 179
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Tired Badger (294) (314) 131
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 116
MTH (170) (193) 83
BBT (197) (284) 82
Rob_Cooper (116) (146) 71
Iron Pingu (211) (241.5) 77
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
Alibear30 (84) (165) 58
JCDigger (155) (126) 66
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
Paperman (44) (46) 37
EmmaC (0)(0) 35
PRW (72) (113.5) 38.5
Ironwolf (57.5) (66) 35.5
Flat footed (258) (236) 98
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
A 2.5hr ride for me - supposed to be 3hrs (recovery week) but got puncture about half-way round. Had spare inner in back pocket, but went to grab saddle bag with tools and realised I had left it on mtb from last week... D'oh
Lesson learnt... Managed to limp back towards home but got picked up before ruined rim as well as tyre!
March'ing Onwards
OrangeCannon (213) (240) 201
Challenge Cheggars (507) (354) 179
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Tired Badger (294) (314) 131
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Wednesday & Thursday: Cycle 92 miles (20 turbo, 72 road), run 5 miles, swimming 4.4k = 46 points
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Tired Badger (294) (314) 131
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 51
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Swim session cut short as the place where I swim has yet again changed the timetable and buggered up my training for the 6th week running
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Tired Badger (294) (314) 131
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
maths (112) (111) 68
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
wasn't supposed to have 2 rest days, but never mind, bike and a short run/walk today
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Tired Badger (294) (314) 131
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
60mile bike
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 118
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
5 pt turbo
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Trogs (47.7)(35.8) 19.3
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Fun February
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
This week's 'long' run
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
Flat footed (258) (236) 98
MTH (170) (193) 96.5
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
2.5k swim this evening - feel better now after disaster of earlier bike ride!
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
BBT (197) (284) 82
Iron Pingu (211) (241.5) 77
maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
5 mile run and masters yesterda, todays commute
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
Ironwolf (57.5) (66) 35.5
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
5ml run last night with the dogs
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133 Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
BBT (197) (284) 82
Iron Pingu (211) (241.5)
94 maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 38.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bloody forum keeps screwing things up, when I posted this lot I had to insert a line between everybody's names.
Yesterday’s spin.
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133 Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
BBT (197) (284) 82
Iron Pingu (211) (241.5)
94 maths (112) (111) 74
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
spin and run/walk
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133 Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 83
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Saffers (135) (127) 54
Chris68 (98) (101) 53
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo Session
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 151
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133 Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 83
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Saffers (135) (127) 54
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 123
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 83
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Saffers (135) (127) 54
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
2800m swim
March'ing Onwards
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 130
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 83
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Saffers (135) (127) 54
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 130
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 83
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Rob_Cooper (116) (146) 71
Blue Peter (146.1) (129.5) 68.6
JCDigger (155) (126) 66
Saffers (135) (127) 63
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Swim run session
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 130
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 83
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Blue Peter (146.1) (129.5) 75.6
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 66
Saffers (135) (127) 63
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
7 point turbo
spin and swim
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 130
WildWill (141) (71) 116
MTH (170) (193) 102.5
Flat footed (258) (236) 98
maths (112) (111) 90
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Blue Peter (146.1) (129.5) 75.6
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 66
Saffers (135) (127) 63
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
AM - 2k swim
PM - 22 mile ride
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 130
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Blue Peter (146.1) (129.5) 75.6
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 66
Saffers (135) (127) 63
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
3.5 hour turbo and a couple of runs
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 152
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Blue Peter (146.1) (129.5) 75.6
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 66
Saffers (135) (127) 63
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bike
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 152
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Blue Peter (146.1) (129.5) 75.6
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Saffers (135) (127) 63
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 152
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Blue Peter (146.1) (129.5) 75.6
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 141.5
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 152
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
bit of this, bit of that, lots of running
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 228
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 152
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Richardsdrr (192) (164.51) 43.4
Ironwolf (57.5) (66) 40.5
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Long John Silver (100) (82.5) 23
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
3200m swim and 5ml run for LJS, 3600m swim for me and 4ml run
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Doner Kebab (380) (288) 228
Hokori (281) (191) 133
Rafi (277) (244) 130
H0nk (299) (286) 152
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
This weekend’s spin, run, bike and turbo….
Doner Kebab (380) (288) 228
Challenge Cheggars (507) (354) 225
OrangeCannon (213) (240) 201
Tired Badger (294) (314) 167
Rafi (277) (244) 153
H0nk (299) (286) 152
Hokori (281) (191) 133
WildWill (141) (71) 116
MTH (170) (193) 114.5
Flat footed (258) (236) 98
maths (112) (111) 90
Blue Peter (146.1) (129.5) 88.7
BBT (197) (284) 82
Iron Pingu (211) (241.5) 94
Saffers (135) (127) 74
Rob_Cooper (116) (146) 71
JCDigger (155) (126) 80
Alibear30 (84) (165) 58
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
Richardsdrr (192) (164.51) 43.4
PRW (72) (113.5) 43.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Trogs (47.7)(35.8) 25.0
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 8.25
mikasa (55.69) (38.6) 0
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8