I train in the NB 150s, which are practically flat. I can do 20 mile runs in them comfortably by running with a decent style.
However when I wear them in a race, when I get tired I find my form goes and I end up heel striking too much which is a big risk in a marathon.
I wore them today when I ran a HM at marathon pace and I noticed by 10 miles it was harder to maintain form.
So I would like to try a very lightweight trainer that has slightly more in the heel than the 150s, but not as much as the Nike Ekidens, which I've run my last 3 marathons in, but which I find have a little too much in the heel which encourage even more heel striking.
Any suggestions for a shoe weighing less than 200g for size 10 with a very slight heel?
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Can't help I'm afraid BR.
Hilly - that picture looks like you have the same issue:)
FL - can't think of a reply...
Why not do what Abebe Bikila did?
Found it
The lightest in the Mag is New Balance RC550's at 214g. The description goes - "The RC550 is a pure racing shoe: a stripped down, super light and flexible model. There is little cushioning and no added support so its only suitable for light efficient runners who are likely to dip under.....
2:30 !!!!!!!
Guess they won't be selling them in their 100's then.
Alternatively, buy the shoe and get a stonking PB :0)
Will take a look at the 550s, Sodahead.
RC 550 RW, has HEEL and FOREFOOT cushioning
220g
Otherwise you can always dig out your Puma H-Street's
Personally, I think you should go for Dunlop Green Flash, no built-up heel, but a nice overall blend of cushioning and stability. You could even take the insole out and wear football socks if you're feeling daring.
:-)
Good enough for Paula's WR :-)
It's a little late to be getting new racing shoes for the marathon.
I did this in my first marathon & made a big mistake as they gave me blisters at around 12K & I dropped out at 30K. It did'nt help being 28 degree's in Paris that day though!!!
I've still got one long run and another HM at marathon pace to test any new trainers out. Smearing feet with vaseline has ensured no blisters for my last 7 marathons.
What did you think of the 'Mayfly'
The Nike Ventulus are comfortable and weigh in at 175/180 for size