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Training
More focused running
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Discussion List
Thursday 30th October
14
views
84
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0
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[Deleted User]
October 2003
TROLL ALERT
11
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8
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0
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Most recent by
Bham Snail
October 2003
Half Marathon Improvement
62
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15
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Most recent by
Higs
October 2003
Track training
1
view
5
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Most recent by
[Deleted User]
October 2003
'Hill Running Made Easier'
11
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2
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Most recent by
Hilly
October 2003
Ultra running
1
view
9
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Most recent by
[Deleted User]
October 2003
New Trainers
1
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15
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Most recent by
[Deleted User]
October 2003
Marathon Schedules
91
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94
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Most recent by
[Deleted User]
October 2003
My training tonight - what should I do?
2
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26
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Most recent by
[Deleted User]
October 2003
RW schedules for FLM 2004
1
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0
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points
Started by
Stickless
October 2003
Wednesday 29th October
2
views
57
comments
0
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Most recent by
[Deleted User]
October 2003
Hill Work
11
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6
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0
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Most recent by
[Deleted User]
October 2003
High-fat meal 4 hours before long-slow runs
8
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22
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0
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Most recent by
AndrewSmith
October 2003
Protein or L-Glutamine?
347
views
8
comments
0
points
Most recent by
[Deleted User]
October 2003
Schiff fat metabolisers
204
views
17
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0
points
Most recent by
[Deleted User]
October 2003
Upper Body Strength
11
views
30
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Most recent by
[Deleted User]
October 2003
THRESHOLD
22
views
22
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Most recent by
AndrewSmith
October 2003
Help needed to interpret fitness data
62
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1
comment
0
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Most recent by
AndrewSmith
October 2003
"Shivering" towards the end of hardest training sessions...
12
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15
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Most recent by
AndrewSmith
October 2003
Tuesday 28th October
21
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64
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Most recent by
popsider
October 2003
Avg. %HR
1
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9
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Most recent by
AndrewSmith
October 2003
Maximum HR
21
views
36
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Most recent by
[Deleted User]
October 2003
One for the ladies
22
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61
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Most recent by
fat buddha
October 2003
Standing Hamstring/Hip Flexor Weight Training Exercise
12
views
7
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0
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Most recent by
[Deleted User]
October 2003
Base Training for Plodders
49
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86
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Most recent by
Ratbag
October 2003
In Search of the Pefect Taper
63
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23
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[Deleted User]
October 2003
Monday 27th October
2
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47
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Most recent by
Mike S
October 2003
Heart Rate Monitors
2
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18
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[Deleted User]
October 2003
Running Clubs
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2
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October 2003
Sunday 26th October
5
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54
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Most recent by
The Road Runner
October 2003
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