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Losing it with Nam and Bear
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I'm so grateful for you all. This is just a quick post for me tonight but I had a great day food wise. Exercise starts tomorrow...
Breakfast: Oatmeal with wheatgerm and an apple
Lunch: tapas butter beans with baby clams, frozen vegies, 1.5 small pitas, 2 mandarins
No dinner as lunch was my main meal of the day - love to eat like this! I'm a little peckish but certainly not starving and I'll look forward to waking up with that empty stomach feeling tomorrow.
Well done LE
I wonder how many alarm clocks I need to distribute around the house to be able to get to the gym for 6:30...
Gym after work for me...
Well done LE! Soooo healthy. I'm only easing my way into it. Very gradually. I would be careful not to eat too little either though. See a lot of recommendations for 3 meals/2 snacks. Little and often to keep the metabolism chugging away! Plus, never feel deprived
I find stopping myself wanting to snack is a big key. Got the munchies tonight - not sure why as I think I've eaten more than I did yesterday and haven't exercised
I've started having stewed apple for brekkie with my fruit and fibre which is really tasty and seems to keep the hunger pangs at bay until lunchtime
Sounds yum!
Evening when I get home is my bad time for snack attacks. May have to sit on my hands for the next few days. Apparently it takes 21 days for a new activity/thought process to become a habit, so if we can all stick to our plans for 3 itty bitty weeks we'll be eating better and training more unconsciously and automatically!
Stay strong Bear! Resist the snacks!
Sitting on my hands is easy...
Sitting on my mouth will be more of a challenge!
No fecking dinner!!! sod that!!
FF had
Breakfast: satsuma...feeling a bit pukey
6 mile run
Lunch...wholemeal pitta bread with ham cucumber and tomatoes and splodge of mayonaise ...just a little splodge
Snack...apple and 6 minstrels
Dinner...roast chicken dinner....just the breast, with green beans, courgettes, carrots, broccoli
Then I stuffed it all up with a bottle of red and some cheese and biscuits!!!!! And that is why I is so chunky at the moment...
Before picture:
So I've put on a few pounds!!!
Need to go shopping before I can really get started properly. Get stocked up on healthy food. Haven't got much food of any description in the flat.
Snack-wise I either go for low-fat stuff (like Go Ahead biscuits and low fat crisps) and fruit/veg. When I last went on SW, I used to take carrots into work for my morning snack!
Well I didn't go far. Was just responding to a certain thread on General about the less fit people in gyms. Grrrr.
Anyhow, thanks for the kudos. I can assure you I'm not starving. Plus I didn't consume any energy today.
One of my favourite mottos is fail to plan = plan to fail. I can't cook at the moment because of a wrist injury so I have to make sure I get enough precut vegies, soups and fish tomorrow, oh and some almonds for snacks.
Oh last but not least, if you're looking for some fairly healthy crisp breads not sure you have seen these - I buy them in Waitrose. http://www.dr-karg.com/engstart.html
clears throat
litle engine, i have ranted too
grrrrrrrrrr
(((((HIpps))))
Nam - I'm okay. I just had to share my opinion
Feel much better for it!
yes, i had to rant too
wtf am i doing on a weight loss thread
hm
<bloatedly returns to the thread>
I need to eat less when I eat
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=1&UTN=117322&last=1&V=6&SP=
I know you is a feisty lady fat fyes
lerrem HAVE it!!!!!!!!!!
good
nice rant