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anyone for a bit of recorded weightloss?
JD - 220 lbs. need to lose 4 stone to return to my imde weight and to have a hope of getting around imch.
that's a bit long winded
JD - 220lbs, aim 164lbs, lost 0.
obviously after 12th july i'll resume the weight gain program once again.
If Carl joins then we will really know that he is serious!
i think i'm actually the same weight as him now.
i think you're safe from carl for now at least, unless the miscall i got at 5am was him heading out early to get the miles in before breakfast.
could be, i figured he was coming back from your place though.
I couldn't Melds, I'd be unbearable (even more so than usual).
There's still quite a bit of body fat going spare compared to before I got injured and it would be nice to see that go, but I'll always eat enough to sustain the training. I never mess around with that, never have, never will. Be nice to be a bit leaner by the summer, if it happens it happens and if not that's ok as well.
I'm a firm believer in exercise alone being good enough.
exrx.net supports this http://www.exrx.net/FatLoss/DietExStudy.htm
Lol, I don't quite fit into that category. But I can go to bed at 1am then drag myself out of bed at 6am for work.
I can cope with 6-7 hours most of the time, even on nights however.
I need to learn to get to bed earlier so I can train in the mornings otherwise I'll really struggle on days when I need to double up in spring. *sighs*
And as I need to cycle to work in 7 hours I better get to bed... Not tired though...
I will join you as not training for over 3 months has left its mark........so insteaqd of1/2 stone to lose it should be 1 1/2 now...............
when are you starting so I know when to weigh
do I get to fit in another christmas pudding in
I could manage on 12 hours sleep every day no problem as long as I can fit in my afternoon nap
I've started already as i don't have any more big eating events planned.
now i've got my 15 minutes of working out the way (deleting a bunch of spam), i'll get on and sort the bikes out + setup the turbo.
M.eldy wrote (see)
Then I suppose you dont want to hear that I can quite happily sleep for 12 hours a night ?? !!
Think I'll join you JD
JD - 220lbs, aim 164lbs, lost 0.SA - 196lbs, aim 180lbs, lost 0.
Just bought a bike to get into triathlon and looking to lose that bit of weight for '09.
Andy - 216lbs, aim 175lbs, lost 0.
Good luck and i'll keep u posted