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Morning all - I am good thanks Vixx.
I hope you achieve everything you want to by 31 December Vixx.
I did'nt go to the gym last night decided to have a rest day and my knee feels much better for it.
Nearly the weekend.
I need to plan as well LFC my training is very adhoc at the moment. It is very difficult fitting in training around the family and work and the dark nights don't help either.
vixx I am not bad but both achilles have gone t ight today and hurt like mad!
lfc, now I am wondering how you come to ask about flights????
and i will explain all...
Wabo wrote (see)
what race vixx? i am all excited, been looking at flights to peru for feb, just thinking just do it, life is too short to be miserable and missing that bubba and my lovely daughter n oh
Bit of a give away Wabo!
I'm doing the 1st Oxford parkrun tomorrow, if i get up in time! it's cruel making folks get up to do a run at 9am on a Saturday. Would much prefer to do it at 11am.
Morning all - have a good weekend everyone.
Enjoy the parkrun RLTW - let us know how you get on.
Good luck to everyone else racing, running or otherwise.
Did the Parkrun. We had 50 finishers, although I think 5 or 6 of those were lads from a football team who just decided to zoom over the finish! I managed to keep running all the way and finished in 31:35, Had fogotten my Garmin "Harrison" so I didn't have a clue how fast (slow!) I was going. Anyways, I think that time matches my PB from 2008 at Race for Life, if you ever did! I could really grow to love these Parkruns - I had an email saying I was 10th Lady out of a total field of 50 , and, 1st in my age category . My lad was 1st in his age category too
whispers - there was one other lady in my category
no others in my lads category
But, hey,ho! 1st is 1st (sort of!!)
Nice one Birkmyre - that is fantastic going.
Well done on the run RLTW - I love parkruns
well done birkmyre you are in the zone!!
I am also 2lbs lighter this week, 10st 8lbs woo hoo!!!
Hi Angel - sounds like you had a fantstic birthday weekend.
Wabo - 2lbs off, good stuff
Just been weighed myself and another 1lb off so 3 in two weeks so happy with that
Some good weightlosses going on here recently