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for all new runners ..... (part 2)
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Thats what someone told me to do Kwala but as they were so good doing Gait analysis I felt bad just going and getting them elsewhere,I know mine were for overpronation and extra cusioned cos of my ankle trouble so Im sure others would not be so much.
Strange one,mine are the nike plus ones and they are good,my daughter has an IPOD so I saved in the arm band thingy,its good cos it tells me pace and I can see improvement from when I first got them.
Ecky well done Iv been playing with different shoes and still not quite happy.
So Weeny P you are a respected Runner
" She really does know what she's banging on (tee hee) about"!!!!!!!!!!!!! very impressed you can do the business
. Come fix My Boiler
have a good run all.
HI all,
Sorry I've been a bit slack on the posting front for the last few days, I've been on a revision course all weekend so now I'm so very knackered
!
Has also meant no running for me all weekend, only being a heffer and eating my body weight in cookies
I did go for a run on fri night though and added a mile to my usual run which put it to just below four miles yeah
Wanted to get as much in as possible as I'm on nights this week so not sure what thats going to do for my running schedule.
Well done to everyone who has done good runs this weekend
Weeny and Kwala, hugs to you both cos you both seem a bit down
BooH! It's me!!
Scared ya didn't I? 
As for me "knowing my stuff"....well I can agree I do "bang on bit" and quite often about running - but I guess after 30 odd years at it....I've made alot of mistakes
Thanks to all you lovely lot for the virtual hugs
Cheetara....you know me so well. I'm watching you sister
STrange one! Nice to see you are doing the sensible thing....bit of running AND some *dirty living* (spicy food and beer).... I of course would not condone such behaviour as MY BODY is a temple
I hear so many people who get the runners "trots".....THAT is something I have yet to experience
Trigger - Well done on your Long Run....snow????????? in Norf Landon me ol' china?????? The schedule does not sound at all weird to me..but then I have OCD...and am rather left brained so I LOVE a listed to do thing...AND post it notes. *heaven*
LK - Sister...you are strong, she-raaaaarrrr! I bow to your gritty-ness. Hope you had some proper dirty fun!
When you passed the runner at the peak of the hill....hope you looked at her as you went past and smiled saying "lovely day for it" *rub salt in festering wound* mwahahahaha 
Well done though! Fabulous!
Ecky - You are a star! Keep going!
Well done Katy Mc - I'm on permanent night shift...and i dont get paid for it *insomniac & sleep deprived* Well done for adding to your mileage on Friday. Onwards!
Doremouse! Doremouse! Doremouse!....... What can I say..??? *sighs...shakes head*
*A Doremouse that can cook.......hmmmmm*
Dinner at yours....? We can discuss technique, trainers and your Chelmsford Duathlon. I was at THAT event. What race number were you??
The net is closing in mwahahahahah
Weeny you scared me.lol
. Thanks for the encouragment,how you doing today?
Doremouse,hope you get some shoos that suit you soon,love mine at the mo spose that will change when I lose more weight.
Hi Katy Mc,well done on your run.
Weeny p I was No 77? Thats all Im saying until I get a recomendation that I should trust you with my home address..................Weeny p you seem very close
Hi Ecky...I'm OK thanks. Been Doing it myself today .......actually..been doing it myself for the last 20 odd years...so no change there
. Been decorating odd bits in my house. Putting on market next week - so bits of tidying up of tatty areas - you know the kinda thing - but it's so hard to be motivated because I just want to get it sold and move on.
I get my shoes properly assessed every time i get new pair. Weight changes...other changes....
NO 77......*heads off to go through photos......I was there with camera that day mwahahahahahahah*
SAFE??? With ME???? GOD NO!!!!! Be afraid Doremouse....be very afriad
Yeh Weeny,I know it seems poitnless when you not going to enjoy the fruits of your labour,hope you manage to get a quick sale.Glad you ok today,whatever it is there are always good times ahead,honest.x
Lol Doremouse and Weeny,the banter makes me laff.
Thanks Ecky.....X
Hey Me and Doremouse could be the new Morcombe and Wise.....
I just bought a house weren't yours was it????????Big angry bloke answered the door!
I only said 77 as I remember thinking what a good looking man he was.
OMG!!! Doremouse....you haven't got one of those comedy shaped "appendages" have you....like the "rude fruit" they use to parade on Esther Rantzen's "That's Life" Show
Lol yeh in stripey PJS. Lol yet another blast from the past Esther Rantzen and thats Life
Ecky U got any of those striped PJs? lol.
Hey Weeny wants your preference?
Wow lots to read....
So DM you sleep in the buff.... Don't your bits get cold??
Just back from dentis so thought i'd pop in..
Got a good 10mile in ydad, No pain NO falls juat good out and back on canal
Well done if you got out i'll read back later..
Hi Ecky... I did the 10mile yesterday lol and yes there fine thanks... I like the canal but it's the dogs..
I'm really frightend of them so it spoils my runs, Thats why I tend to do most of my runs on the roads
I'm keeping fingers crossed that i'm getting back to painless running lol just the normal aches and pains you get!!
How are you??
Me and your son are alike!!!
It's so hard to get it back after time off don't you think ?my mind says I can do it but my body cant lol
Being fat and old doesn't help either lol ...
Hope the ankle holds up ok..
it's good to get out even for a short run you feel better
When is your story going to be out??