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<shakes pompoms for Frodo>
Only half an hour until the off.
DVD for me tonight too. I got Drop the Dead Donkey box set for Christmas and it's not been opened yet.
howdy all, hair cut, hair dyed, mile swim done and brisk walked 8 miles in total. tired
10 mile race tomrorow eeeeeeeeeeeeeeeeeeeeek
swiming is getting well good even if I say so myself, overtook a bloke swimming in the next lane
the swim advice from the lesson is coming together even if it is a bit at a time. starting to ache in completely different places so definitely doing something different. whether it's right or not .... LOL 
no housework here, terrible bad loon, desperately need to do it but tomorrow will be a no go as well, race in the morning, then want to go for a swim and then meeting aunt uncle etc for a meal late afternoon/early evening.
oh and the really good news is I have found a home for the degus
asmuch as they aer the cutest little things ever I really haven't got the room for them or the time they need. someone from work is having them 
shall miss the little guys but it'll be better for them
I know TP, what was I thinking?
Busy day there Loon. That swimming is certainly getting better and better.
how's all
Afternoon Crapsters. I am bored and sulky today as rain has stopped what I had planned for play so I've come home and plonked on the sofa. My usual playmates are away on holiday so I guess it's the ironing basked for company as at least that will be warm and dry. Might try the gym later on but I went over the dodgy ankle again yesterday so don't want to do too much on it.
I should have put a whingey moan alert in front of that
Ouhy ((((TP)))). At least it's a hot and steamy afternoon.
I'm watching GP too and have decided to iron some shirts. I usually just do them as I need them. I'm concerned that I may have shaken off my lazy mood. Too much domesticity going on chez BDB!
Blimey, I'm going to have to pop down and check that you've not been replaced by aliens if this carries on.
Well, I suppose it's about as close to hot and steamy as I get at the moment.
Ipod and Ipad updated and synched so I suppose I'd better do the iRon now ....
howdy all, back from the 10 mile race this morning with a sparkly 7 minute course pb
tired.com now, might have a kip and then a swim before I go for a meal with family
hot hot hot out there it is
it's always hot for this race, if ever you want a bbq arrange it for the day of the harlow 10 LOL
felt really really good, took it very easy because of my hip and not being able to train properly. off my 10 mile pb by 3 minutes, but that was about 6 years ago when I was a young thing
but even so, struggeld round in 1.50.51 last time I ran this course, 1.43.52 today 
so hot though.
my sister brought my two nephews up to see me finish, I'd said I'd finish anything between 1.45 and 2 hours, I had no idea how it was going to go. I saw the time was going to be good and was worreid I would miss them, but they'd just turned up
Well done Loon, great time on a cosy day and nice to have somebody at the end waiting for you
I've not been to Minehead since my teen years. We used to go there for R&R when we were doing expersitions for Duke of Edinburgh Award up on Exmore.
I expect it won't have changed much. I'll send you a postcard
iRoning done to the accompaniment of the vroom vroom boys. I'm glad that Jensen won, he's cute.
My ironing is done. Final score, 11 shirts, 4 t-shirts, 3 polo shirts, 4 pairs of jeans, 2 pairs of trousers and 1 pair of shorts. Now I need to think of going running.
i don't like Hamilton, he's a bit of a sulker I fear although he wasn't like that today.
That's a tidy load of ironing there. Mine was mainly work polo shirts & trousers, t-shirts and a duvet cover.
I was going to go to the gym but I'll go tomorrow after work instead I think. I really should do something though ....
I keep falling asleep, but I am a pretty contented soul today. Thanks for the support, I know it sounds hard to believe, but I genuinely enjoyed near every minute of this weekend. It was such a different experience to road marathons (the scenery was better for one thing
The only private tantrum, and it was no where on the scale of a road race rage, was with the weather (sorry, TP - but it was too hot on the first climb - I could't drink fast enough to replace the fluid pouring off me, sorry if that is TMI, too) and the terrain; my heart sank at some of the boulder/flint/scree laden down hills - murder on shredded feet and speed sapping.