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PTH Famous Five
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How was your long run?
I did manage to get out at midday and did 20 in 2:17 - not a blistering pace, but ok with that after this week.....if I'd missed a long run completely this week it would have played on my mind, and there aren't many left before the big day.
Nice to see you got out mate. Hope your on the mend.
We did 22 in 2:29. Same here, not great felt very tired. Nice to run and chat for a change
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ff what is your marAathon pace?
Fl, gotta say i admire your persistance, no one can say that you dont give everything.
Me, Im gonna do 6 x 5 mins hard with a few easy miles either side.
I guess I need to be running 6:10 splits x 26........
FL - Maybe you need to take it a bit easier for a few days, and allow your body to recover a bit and then get back to quality training. I dont know how you keep going with the same intensity....
Still fetching up the snot myself..........been drinking loads of orange juice, and taking vitamin C every day.
I'm not surprised you're knackered, you're pushing out the miles and at a tidy pace.....it wouldn't harm you to pull back a bit for a while but I know you won't listen.
This may sound bizarre, but if you don't feel like 22 Sat your all welcome 2 join me on my 17? Some of it at threshold pace... Might be good since now is the time for sssssppppeeeeeeeed?
Bryn, your right there mate
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will stick to the planned 22 and start putting more speed into it when the mileage drops off next week. Your more than welcome to join us for an easy 22
. This is monster miles month
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Morning lads.
Hows you all feeling today.
FF, you running tomorrow? 22m
Bryn - keep well away from me then........I've got enough problems of my own.
Hope you feel better soon.......
FOD - didn't enter that one........which is probably a good thing now, as I just blow up once I start pushing the pace....even on shortish runs.
How did todays last long run go?
Had a nice but warm 21 miler along the coast out to Three Cliffs, through to Parkmill and back. It was great to get shouted some encouragement going through Mumbles by the crowd watching the Duathlon, they told me I was nearly there, not far to go......I'd only done 1 mile, still had 20 to go.
Don't think its quite my last long run, I've got one pencilled in for next weekend........
Glad you're on the mend.......
22.50mile done. Not brilliant but its in the bank. 2:33. very tired!
Hope you lads are ok.
Off out the back again to build my shed!
Fl nice running again
Ff, didn't realise you weren't doing fod, have a good wind down no matter what you do
FL - Well done on getting the 22.5 done......is that your last long run?
I did 8 this morning in 51mins......slow first and last mile, the rest were reasonable pace. Need to build some speed into training during these last few weeks, if my body will let me! I'm taking so many pills at the moment I rattle.....
FF, i'm down for one more 22miler. Need to put some pace in myself as well.
Bryn. hope you get better soon mate.
I can't wait to.get back out there now, haven't run since Wednesday, so if my body stops leaking / being infected..hoping to get out Wednesday.