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OO - 31648G-Dawg - 34977DT - 31745
Great thread day.
Metronomic pacing DT, a great PB and negative split. You must be really pleased.
I thought the pace was slipping in the second half OO but that was a big finish to bag the Sub 3. Thoroughly well deserved - that must feel good.
Excellent PB G-D. To feel strong in the final 10K is testament to the training and the sensible early pacing.
A tough day Speedy but you toed the line and almost pulled off a good time if it wasn't for the blister. Hope the medics sorted you out.
Well done to your Mum nicko - that's mightily impressive and she must be very proud.
I assume the beer tasted good! I was on Parenting duty at Eton Dorney so not able to join you all. Have been catching up with the TV coverage - it looked like great conditions.
Fantastic running from everyone yesterday and great to meet you all in the pub!
Had a great day spectating, Kipchoge is a different animal looked so smooth at 39k when he came past us, massive contrast to how Mo looked!
Looking forward to all the race reports!