Home› Triathlon
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.
Options

Something similar to last years competition

1…162164166167168

Comments

  • Options
    Mr ZuvaiMr Zuvai ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 43
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)53
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 28
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

    turbo time.

    6 mile MTB
    6 mile run

    · Share on FacebookShare on Twitter
  • Options
    Flat FootedFlat Footed ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 43
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)53
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

    6 mile run.

    · Share on FacebookShare on Twitter
  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)53
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 43
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

    yesterday - bike into work - 5, run home - 7, no swim, oops image

    today long run into work, 18, easy bike home 5,  should swim with the tri club but I think i'll give it the miss.

    its winter and I don't like swimming int he winter !

    Rest day tomorrow!!!image

    · Share on FacebookShare on Twitter
  • Options
    Iron MuffinIron Muffin

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)53
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

    Yesterday: 3 pt Turbo:
    Today: 4 mile run

    Should of rested today  or been in the saftey of a pool. It is a jungle out there..... take care or sit in front of a fire with mulled wine and mince pies.

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)53
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

    Hour on the turbo followed by a wild, wet and windy 6 mile run.
    · Share on FacebookShare on Twitter
  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭
    Saffers



    Try a nose clip when swimming


    They only cost £4 but stop my nose going balistic. I heard its the chlorine that does it
    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab
    swim 2900m for 7 / turbo 18M for 6

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)66
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    · Share on FacebookShare on Twitter
  • Options
    Flat FootedFlat Footed ✭✭✭
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)66
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 41
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 24
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39 7 mile run
    · Share on FacebookShare on Twitter
  • Options
    Jaffa_Jaffa_

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)66
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 41
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 24
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

     12 mile turbo,  5 mile run + a pilates session

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)66
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 41
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 33
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 17.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39

    Tempo run
    · Share on FacebookShare on Twitter
  • Options
    TrogsTrogs ✭✭✭

    Rubbish swim, gave up after 1200m image

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)66
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 41
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab
    trogs wrote :Rubbish swim, gave up after 1200m

    i had a day like that the other week - what can you do? a la Tony Sopprano

    today though, swim 2000m / 6M turbo WU/ weights / 3M turbo CD

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)74
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 41
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    · Share on FacebookShare on Twitter
  • Options
    Flat FootedFlat Footed ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 85
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)74
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    15 mile run...now for the work piss up

    · Share on FacebookShare on Twitter
  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)74
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    25 point bike - slow 5 hrs.  it was 1.5 degrees, (don't you love garmins image )
    bit icy to start with so went easy

    so thats week 6 of IMLanza program.  After a good start, things dipped down in Nov, but Dec is picking up image  Long run and ride this week, but oops no swimming at all this week - its cold!

     

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)74
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    Long, cold bike.
    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab
    sat - Turbo 3M wu / 5M run more like skate / turbo 3M cd
    sun - tur 3m / 4m run / 3m cd

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 29
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 41
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    75 min endurance turbo
    · Share on FacebookShare on Twitter
  • Options
    SaffersSaffers

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)46
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    Tri Club Xmas ride and run.....

    · Share on FacebookShare on Twitter
  • Options
    PlumPlum ✭✭✭
    Tuesday Gym..... Nowt
    Wednesday Cycle commute then short ride in the evening as well 8
    Thursday Gym nowt
    Friday Short run 5
    Saturday 50k on the bike and a run 17
    Today 60k on the bike 12

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 29
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 56
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 20.3
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    42-mile ride today. Almost dissolved in the rain!
    5-mile run and a 3-point swim yesterday... got my Wonterswim 100m down to 1:34 which I'm pretty chuffed with.
    30-minute turbo Friday, which would have been longer but I punctured. Of all the places to puncture!

    · Share on FacebookShare on Twitter
  • Options
    TrogsTrogs ✭✭✭

    Little half marathon image

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 34
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab
    Do I get anything for being dragged about aimlessly through the streets of Lincoln by the missus in the name of Xmas shopping, must have covered a few miles image
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    Brownie points. Which one day will convert into a tri bike if you're lucky?
    Or maybe a new turbo trainer, or wetsuit?
    Or goggles in my case.

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 50
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    chilly run
    · Share on FacebookShare on Twitter
  • Options
    Iron MuffinIron Muffin

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 61
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 9
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    Friday: 3 pt turbo
    Sat: 5 mile run and 1200m swim
    Sun: Nothing - serious case of CBA. Need to do something today image 

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    Stockport 10 and bike to w**k

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 56
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 61
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 61
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 15
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    Nice little 6-mile run this afternoon.

    · Share on FacebookShare on Twitter
  • Options
    Proven Robbie WProven Robbie W ✭✭✭
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 65
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 61
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    6 mile jog tonight.  I am still looking to settle on a suitable adjective to describe my opinion of those who continue to notch up good points through these winter weeks when not only does the daylight and weather conspire against you but there is also the pull of festive eating / drinking; impressive, committed or just plain deluded are all in the running.  Regardless, chapeau to those of you who can stay focused!


    Rw
    · Share on FacebookShare on Twitter
  • Options
    SaffersSaffers

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 69
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 61
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    Turbo

    · Share on FacebookShare on Twitter
  • Options
    Iron MuffinIron Muffin

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 69
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

    6 mile run yesterday. 36 mile sunny bike today. 

    · Share on FacebookShare on Twitter
  • Options
    Iron M.andelIron M.andel ✭✭✭
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 69
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 21
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    some running
    · Share on FacebookShare on Twitter
Sign In or Register to comment.