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Muuuuuuuuuuuuuuuuuud
Not got any lined up at the mo. The *trail* run I did in Blackpool turned out to be 2inches of mud due to rain! Such fun 
Sounds like some good events lined up there.
2 inches of Mudddd Such Funnnnnnnnnnn haaaaaaaaa lol my daughter loves Miranda she is in that Midwife program on Sunday night now .
Well thats what im thinking just need to action as the kids getting older at the ages they are at its harder as alot is planned round them, but i got to get set for them i need to Enter Brum again this year need to better myself , and with the training with Tewks running club im hoping it should pay off .
Are you planning anything abroad this year ?
evening all.legs were fine yesterday thank you, no achey bits thank goodness
...having to go to work and go up and down the stairs prob helped...will def go back and do gloucester next year,... maybe the 50k though. am very tempted to go back next month and do the cotswold mara ....
..mud? hmmm maybe JB, um, well i could wear gloves like i did on sunday so my nails dont get chipped
..
Hey all hi,
whats Mud anyway lol we all have showers or baths and washing machines for our clothes and trainers lol
Hi JB
Mud is fab but after Hellrunner even my washing machine gave up on my trainers and clothes!!!
My machine was good and the trainers I wore last Feb I still wear now LOL but will look to buy some new ones tomorrow.
Any running going on?
Wow JB, where did you get those? Bargain
Hoping for a run or 2 over the weekend was stuck in yesterday as the little fella's got an ear infection!
My favoured shop decathlon its like my Santa's grotto lol
Sadly we don't have one of those down here
We don't even have a local running shop at all, nearest must be either Canterbury or Maidstone!
He's perked up, antibiotics kicking in. He hates the banana flavour so we have to try and make it blackcurrant flavour, must taste pretty yuk!
morning all....anyone squashed any running in this weekend? other than around a footy pitch JB?
hows the leg?
cinders, how is little person with poorly ear? unfortuantely the antibiotics we mix at pharmacy are typically the same flavours depending on strength for some weird reason
..ive always said why dont they make them plain and make available little sachets of flavourings so the little patients can pick a flavour they like..the times ive spent going through the leaflets to find out what flavour it is (although most i know off by heart now
) and hear a despairing sigh from a mum who says so-and-so doesnt like banana/orange/cherry lol....you know you can always mix the dose into a couple of teaspoons of youghurt cinders and get it down him quick-it wont affect the drug. or even ice cream....so long as you get most of it in him its better than him refusing the lot.
...just dont put it in acidic fruit juice as it'll split /curdle.
hope it helps , Lou
Morning all
Thanks so much for that info Lou, so much more useful than anything the Dr has said. Your sachet of flavours idea is brilliant, wish they could do that! Hadn't thought of yoghurt or ice cream so will bear that in mind.
Have you recovered from your mara and back running? What's your next race/event?
How did the match go JB?
thats ok cinders, we have that question soooo often lol..has he got amoxicillin or penicillin? its usually amoxicillin that ends up being banana, the yummiest is clarithromycin liquid ..its bright pink and cherry
i always think its daft as the dioralyte comes in different flavours or plain so you can stick some squash in-why not do the same for antibiotics? i could be onto a good idea here
....
yes im fine thanks, was all ok day after but i know on the inside my muscles prob still recovering so did short run yesterday. next i have 2 small events locally, next long one is northants, then croydon ultra then the mahoosive NDW50.
Wht are your plans for events cinders?
Yikes and a half, when is the NDW50? That's mega miles
How far is Croydon.
Think you should market your flavour idea
Its amoxicillan, pink and cherry would suit me lol
I've just got a trail run lined up for May so far. not tried one before. Living by the sea is fab but we don't have much by way of trail running round here!
Whts the may trail run cinders? sounds nice, i do quite like trail runs but always seem to end up on tarmac events
...will have to get JB to drag me around some forests
NDW50 is August, croydon ultra is 30miles
Morning
Its part of the RW trailblazer events, seem to be 3 and I'm doing the one down here in Bedgebury Forest.
I'm sure JB would be up for the forest
hi all,
i used to love that flavoured medicine it was yummy lol kids of today hey too picky lol
Football went ok i could feel the pain but managed the whole game just hurts again now but will be ok.
How is the little man now?
Loula you been running ? Cinders what about you im off to run club soon in my new trainers get me arnt i flash lmao.
JB, are they lumi trainers? you are always in black
...got a lumi jacket too yet?
ive been on nike and want some nike freerun...goibg down the minmialist track here-you can ID your trainers...fab!! i have made my own trainers and put my name on the tabs
medicine? hmmm...i mixed that many today i almost ingested some myself.....
Loula, no they are just white and cheap no expense spaired i got a lightweight hi viz jacket aswell with lots of air holes so will keep me chilled still which i will enjoy dont do hot.
Name on the Tabs Loula???????? is that incase you forget who's they are or if required you can find them in lost property ???? lol may need the name if you go through bogs of water and they drain it to find all lost shoes lol.
Loula what's going on with your English, are you going to have flashy lights on your pumps aswell, you going all premiership footballer name on there football boots LOL? ?
Ran in my 12 squid ones last night very comfortable was liking all the air holes too nice breeze through to the tootsies, Kalenji suit my feet I guess.