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February weight loss team challange
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How about this as an idea?
Anyone can still join but they will be honorary challengees as a separate team. Their aim and ambition will be to beat at least Team Sausage or Team Dudnut (sorry, I mean Donut
).
This means LB can also take part.
And especially as it now seems it's gonna be %age weightloss as a team and not as individuals. as was originally mooted
Training
- 3.6k swim
Food
- porridge
- 2 Clementines
- Banana
- Vegetarian paella
- mixed fruit
- Chicken & Bacon Salad
- 6 monkey nuts
- ww bar
- Pt Guinness
Salad for me tonight
I had a light lunch as well, but to be honest I think loads of exercise will give me better results oh and staying off the beer
I could fecking murder someone for some sugar right now, but I shall resist, for the sake of Team Donut
fudge donuts are divine though
I haven't had any chocolate this month - it won't last though
Frodo - that's not enough food if you did a big run surely?
About to demolish breakfast at work, now
Melds - you're right - I'm working three long shifts Fri-Sun and it is physically impossible for me not to raid the biscuit tin or eat whatever chocs are handed in
Weetabix today and I've done a pasta and tuna salad to see me through the day.
I feel a stone lighter already
Nice sensible breakfast for me, tuna salad for lunch, then not sure about tonight as gov meeting, so will be leaving too early to eat, back too late to eat.
As one fellow sausage to another,
Pugsley, stay strong.
I failed to get past the chinese takeaway last night
but made sure they put vegetables in the egg fried rice 
Up the sausages
Team Sausage
Barley 207lb
Becky - 175lbs
Foggy 158 lb
JCDigger 231lb
Jeepers 169 lb
Klepto - 166lb
Madlot - 202lb
M-bear - 180 lb
Meface - 220lb
Meldy - 150lbs
Mrs WildWill - 153lb
Orca - 135lb
Pugsley 210lbs
Purple 134Ib
Schmunkee - 200lbs
Shuffle Bunny - 160.5lbs
Steady CJ 148lb
Tired Legs 186lb
Tommygun2 - 172lb
19 people totalling 3356lbs
Team Jam Donut
Bobby G - 189 lbs
Crashie - 186lbs
Cycloid 220lb
Debbo 135 lb
Doozer - 154 lbs
Frodo 150lb
GG 147 lb
Happychap 264lb
Kanga - 201.5lbs
Lee the Pea - 226 lb
Maldives - 135 lbs
NV - 167 lbs
OC - 168.8lbs
Ridgebackmax 167.2lb
Rosey - 167.5lbs
Saffers - 161lbs
Vicky GW - 144lbs
WildWill - 210lb
Yersinia 164 lb
19 people totalling 3356lbs
Honorary Challengees
Nivek - 231lbs
*steers Madlot away from kebabs*
Quickly.
This could be good for me as its making me actually look at what I eat per day yesterday
2 boiled eggs + 2 slices of toast
2 bananas 1 apple
baked spud + low fat cottage cheese
tin of low fat rice pud
2 donuts
spag bol
bowl of cornflakes
and no training
apart from the do nuts thats pretty good for me, but while I am on an enforced cuttback in training perhaps I should cutback a bit more, trouble is I have no idea what so ever what a calorie is as have never counted them if my wedding ring gets tight I tend to cutback on the food a bit and exercise more thats basically my dietry plan
Same here Max, have never watched calories, never weigh myself either. Up until now I've just eat what I wanted cus of the amount of exercise I do. It clearly isn't working though!
Recently I missed out on a sub 4 mara and I know if I wasn't carrying so much I'd have done it.
That's it then, lose weight and I'll hit my targets.
Simple!
Madlot, you're right about hitting targets. I can't wait to lose lots of weight so I can climb those bleeding hills a bit more easily!
Got a decent track session lined up for tonight (16 x 400m), hopefully that'll offset the twiglets I was scoffing last night
Promise to be good today
Go doughnuts !
I had a good day yesterday and discovered a really tasty subsititute for dessert.
After dinner last night I was still feeling hungry. I waited half an hour to see if it was real hunger or not but the growling tummy told me to eat something else. I also felt like something sweet but had visions of giant sausages flaying me alive if I gave in and had something naughty. So what I did was I microwaved some frozen raspberries and added some mixed berries to it and topped it with low fat organic vanilla yoghurt. Only about 100g but it hit the spot beautifully! The warm berries and the yoghurt were just gorgeous. Does anyone else have any nice, tasty but saintly dessert options for those moments when you must have something nice?
Having said that, I'm not sure if I ate enough yesterday as I suffered terribly on the turbo trainer this morning. I just had no energy what so ever. So I'll probably rest for the rest of the day and give the body a chance to replenish itself. It means a two workout day tomorrow which I try avoid on Fridays as I tend to be tired on Fridays but I think it's necessary this week.
Hope all other sausages are doing well.
Dessert options - often soft fruit, a spoonful of Grssk youghurt and a drizzle of honey. Or stewed / poached fruit (apples / pears / plums / rhubarb etc) with a spoonful of ice cream or custard.
Yesterday was rhubarb cooked with sugar and 40g Carte D'Or vanilla icecream, which I think came to a total of about 150 calories, and counts as one of my five-a-day.