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you want to join inthe drowning with me?
I done exactly what I said on the tin . .
Just over 20 miles in almost 3 hours dead,
8:55 min mileing . . . got a bigun at the
end of April . . .
Plum - did you enter the Crystal Palace Tri??
could you find a link and post it just to give me some incentive to drown myself
i wil go and have a look myself
Anyone out early Sunday morning? I quite fancy a 9-9:30 min pace 15 miler.
Sorry Plum :
try :
http://www.crystalpalace-tri.co.uk/2006-race.htm
sunday am - could be - but I need 9:00 not
9:30 - another and last 20 miles before the
FLM
Plummy - filled in most of my form for that tri today. Think I'll have to be conservative with the swim time though as haven't done much this year.
Thanks for the reminder, Gavo; good luck to all the mara-nutters over the coming weeks.
As always, as I am the daddy when it comes to that event feel free to give me a call should you need any last minute motivation, or words of inspiration!!
hey gavo which milk bottle top medal marathon
are you tapering for . . .
multi - should be OK for sun am - 9:00 am
at wolfie OK ??
anyone else - do the woolwich loop, then the
path down from the thames barrier - should be
10 ish - plus a couple of easy laps of the park , , ,
Phuq me!! I'm going on a date with Natnif!! How my life has changed!! See you at 9 at Wolfie me old green one, if even to join you for a few miles before you shoot off into the distance.
Can you two please stop bickering about which marathon is the best as we all know that the best one to do is the one held in the village of Half!
It was all a blur!! I can't remember a thing!
effect on me . . .
Could someone please tell Natnif that 9:00-9:30 pace is not the same as 8:15-9:00 pace!!!
duhhhhh
found this down in the depths of the quaggy
Anyone watching/running Phlegm on sunday apart from me and the green one.
if so where will you be so i can hurl abuse and vitriol as I stagger ungainly on my way
gavo - did you all get your milk bottle tops
last week ??
Good luck, although prob too late, for all those GPers doing the fun run tomorrow.
Morning all . . .
4:07:29 - not a pb, not even a pb for the FLM,
but one of the most enjoyable marathon runs I
have had in years . . .
And have we all planned our autumn maras yet?