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4 runs and 17 plus miles for me last week: 3.5, 6.4, 3.5, 3.7Also did two strength sessions - very important after all the time off my feet.Quarterly report is that I have had 2 blocks of 3 weeks of running over the last 12 weeks before illness interrupted things.Aiming to get to 25-30 miles within the next three weeks, and top off with a benchmark parkrun. 19.56 to beat !
Yeah we’re in a similar position Skinny. It doesn’t resemble anything like a structured running programme. I’m running as much as I can without doing anything intense and even that requires a lot of recovery time.
I got 3 runs in last week including parkrun again for a total of 19 miles. Going to try and get into the 25 - 30 zone this week with lots of short runs and see how my body feels.3 parkruns have gone 22:29, 22:02 and 21:40 so even just doing parkrun and not much else still seems to result in me getting faster each week which is encouraging.