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Ran 16 miles last Sunday as a LSR as part of what I thought had been a gradual build up - ran 13.5 miles two weeks earleir and have been running 25 - 30 miles a week for a few weeks now with some fast 5 miles and 8 mile and 10 mile runs.
Felt a bit more stiff than expected at top of calves right into back of knee (never been stiff there before!) but also sore right heel and left shin a bit sore too (not really painful just aware of it sometimes when walking).
Took Tuesday off instead of doing scheduled easy 5 mile and rescheduled for tonight - all stiffness now gone but heel and shin still same - should I cancel, go for easy 2 mile (like a warm up and down but without the fast bit), is easy 5 mile okay?
I know this is really up to me but just wonder if anyone has experienced similar and what right approach is?
I'm trainig for the Morecambe Cross Bay Challenge on 12th August and then the Cumbrain HM on 7th October and training has been going really well so don't want to stop if I can help it.
Any advice would be really appreciated.