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NN- Sorry, back to 2 runs today- 6.56m am and 6.57m pm
Fiona- nice run- plenty of time to build
HM4- good luck with the physio
Tek- take it easy.....
AGF- who's a nutter? Nice running from you two
NP- good banking- and your prediction re Fetch was correct- number 1 at this moment in time
The bizare thing is we've had early morning temperature of about 6-8 down here recently so I think it's the return to exercising which has upset the balance as I've hardly done anything recently. However the weather is a fair bit colder today. Hope your knee settles down soon.
Should do. They've worked before.
Well done on everyone's training. This weekend's weather looks pants & I'm working on Saturday and have things to do on Sunday so may not get out for a run.
xpost with Jason,
It's not fresh physio only re-doing exercises from when I broke my shoulder a couple of winters ago.
6.5 miles w/6x450ish (@~6.10m/m pace) tonight.
Never done 400s before, so I think I ran them too fast. That was one of the reasons I only ran 6, instead of my original plan of 8-10. The 2 unleashed dogs and 8000 strong jog scotland group that desended on the path I was running was the other reason.
Teknik nice running on and off road.
AGF Nice dog running bet Lulu will be marathon fit come April
Jason nice double and nice 1st place I have moved up to 14th but that idiot is sill just below you just happy to be on the first page again
SM6 Nice session.
Second 7 mile run done and banked.
More miles in the bank NP!
I hope the knee has settled down Teknik?
Nice easy miles mace, AGF & Lulu.
Great intervals Stuart!
Back to the doubles jason just done my second run, 6.25 miles in total with 4 miles at 15k/hr off 200m (very slow) recoveries. Legs were feeling tired, I think the miles are catching up on me!
Cross post NP, another 7 miles!! You guys are really racking up the miles, I've just had a look at the league table.
Why is everyone getting cross here?Another 10.6 miles banked this evening, 5.5 with the JS group, but no Fetchying for me
Time to get another LSR in on saturday (but also XC on Sunday)
So many cross posts
Just trying to figure out a 20 miler off road.....
Got to be OCD NP!
Some terrific mileage going on, congrats on getting to number 1 Jason.
Great doubles Fiona Jason and NP, I am looking forward to giving the a go when schedule calls, have been tempted to try them but wary as I really dont want to veer of the plan, I would be devastated if I picked up a niggle, I am lucky and stay free of injury.
SM well done on the 400s rather you than me
5 easy for me and a few weights today.
11 mlr tomorrow
A small jog this morning with Lulu and will try to get out later on my own for 45 Mins !
A rest day tomorrow as I am off to watch some footy and think the Day rest will do no harm !!
Keep up the good running Everyone
NP I that is my plan, if vlm goes well I will do an autumn marathon and introduce more doubles. Nice swim
AGF what breed is lulu ?
6.5 Miles done tonight - which will help with the calories when I take Mrs AGf out for a meal tonight to lift the potential January Gloom
AGF nice running - enjoy the meal
jason - awesome mileage
HM thanks. Hope the exercises are helping
SM6 LOL. Nice intervals
NP nice double again y'day, and well done on the lengths in the pool
Fiona wow speedy mile intervals
OH ...nice 10.6m
MG well done on the hill reps
Stewart nice running - it's good to have the odd blast
NN well done on the easy run and hope the 11 miler goes/went ok today
Sports massage first thing, then 90 mins hot yoga. Lots of one-legged dips and stretches. Managed to haul my heavy limbs out for a 4m recovery this p.m.
Stewart - I run every day during marathon build-up, as I find it keeps me from stiffening up - so get out there for an easy 3 or 4 (sub70%)...
They are thanks.
Well done on everyone's training.