Something No Different to Last Years Competition

14849515354115

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  • 3k swim

    April Fools
    Rafi (277) (244) (297) 17
    PRW (72) (113.5) (116) 16
    Tired Badger (294) (314) (354) 16 
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    Chris68 (98) (101) (84.5) 16 
    Saffers (135) (127) (166) 14
    maths (112) (111) (181) 14
    BBT (197) (284) (176) 9
    MTH (170) (193) (226) 9
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Blue Peter (146.1) (129.5) (173.5) 5
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0
    Iron Pingu (211) (241.5) (228) 0

    Mad March Hares 
    Challenge Cheggars (507) (354) 446 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Paperman (44) (46) 46 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

       
  • Weights and a brick….

    April Fools
    Rafi (277) (244) (297) 25
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 16
    Tired Badger (294) (314) (354) 16
    Chris68 (98) (101) (84.5) 16
    Saffers (135) (127) (166) 14
    maths (112) (111) (181) 14
    BBT (197) (284) (176) 9
    MTH (170) (193) (226) 9
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Blue Peter (146.1) (129.5) (173.5) 5
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0
    Iron Pingu (211) (241.5) (228) 0

    Mad March Hares
    Challenge Cheggars (507) (354) 446
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Paperman (44) (46) 46
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • Updating the end of March and first 3 days of April, 78 miles of bike and 9 miles of running (working off some of the Easter eggs)

    April Fools
    Challenge Cheggars (507) (354) (506) 35
    Rafi (277) (244) (297) 25 
    JCDigger (155) (126) (138) 23 
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 16
    Tired Badger (294) (314) (354) 16 
    Chris68 (98) (101) (84.5) 16 
    Saffers (135) (127) (166) 14
    maths (112) (111) (181) 14
    BBT (197) (284) (176) 9
    MTH (170) (193) (226) 9
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Blue Peter (146.1) (129.5) (173.5) 5
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0
    Iron Pingu (211) (241.5) (228) 0

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Paperman (44) (46) 46 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

  • 7.5m run



    April Fools

    Challenge Cheggars (507) (354) (506) 35

    Rafi (277) (244) (297) 25

    JCDigger (155) (126) (138) 23

    Long John Silver (100) (82.5) (81) 21

    Ironwolf (57.5) (66) (95) 21

    PRW (72) (113.5) (116) 16

    Tired Badger (294) (314) (354) 16

    Chris68 (98) (101) (84.5) 16

    Saffers (135) (127) (166) 14

    maths (112) (111) (181) 14

    Blue Peter (146.1) (129.5) (173.5) 12.5

    BBT (197) (284) (176) 9

    MTH (170) (193) (226) 9

    Hokori (281) (191) (353) 7

    mikasa (55.69) (38.6) (8.3) 5.4

    Alibear30 (84) (165) (175) 2

    Doner Kebab (380) (288) (404.5) 0

    Iron Pingu (211) (241.5) (228) 0



    Mad March Hares

    OrangeCannon (213) (240) 384

    WildWill (141) (71) 251.5

    H0nk (299) (286) 249

    Cat5 (183.22) (126.93) (202.30)

    Richardsdrr (192) (164.51) 127.2

    Rob_Cooper (116) (146) 114

    Flat footed (258) (236) 176

    Chris68 (98) (101) 84.5

    Paperman (44) (46) 46

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35

    7755Matt (146) (172) 26

    In the Blue (50) (28.25) 27.5

    Seren (265)( 244)18
  • Spin - 5

    April Fools
    Challenge Cheggars (507) (354) (506) 35
    Rafi (277) (244) (297) 25
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 21
    Tired Badger (294) (314) (354) 16
    Chris68 (98) (101) (84.5) 16
    Saffers (135) (127) (166) 14
    maths (112) (111) (181) 14
    Blue Peter (146.1) (129.5) (173.5) 12.5
    BBT (197) (284) (176) 9
    MTH (170) (193) (226) 9
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0
    Iron Pingu (211) (241.5) (228) 0

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Paperman (44) (46) 46
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • AM 1200m swim PM 24m bike



    April Fools

    Challenge Cheggars (507) (354) (506) 35

    Rafi (277) (244) (297) 25

    JCDigger (155) (126) (138) 23

    Long John Silver (100) (82.5) (81) 21

    Ironwolf (57.5) (66) (95) 21

    PRW (72) (113.5) (116) 21

    Tired Badger (294) (314) (354) 27

    Chris68 (98) (101) (84.5) 16

    Saffers (135) (127) (166) 14

    maths (112) (111) (181) 14

    Blue Peter (146.1) (129.5) (173.5) 12.5

    BBT (197) (284) (176) 9

    MTH (170) (193) (226) 9

    Hokori (281) (191) (353) 7

    mikasa (55.69) (38.6) (8.3) 5.4

    Alibear30 (84) (165) (175) 2

    Doner Kebab (380) (288) (404.5) 0

    Iron Pingu (211) (241.5) (228) 0



    Mad March Hares

    OrangeCannon (213) (240) 384

    WildWill (141) (71) 251.5

    H0nk (299) (286) 249

    Cat5 (183.22) (126.93) (202.30)

    Richardsdrr (192) (164.51) 127.2

    Rob_Cooper (116) (146) 114

    Flat footed (258) (236) 176

    Chris68 (98) (101) 84.5

    Paperman (44) (46) 46

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35

    7755Matt (146) (172) 26

    In the Blue (50) (28.25) 27.5

    Seren (265)( 244)18
  • AM 1200m swim PM 24m bike



    April Fools

    Challenge Cheggars (507) (354) (506) 35

    Rafi (277) (244) (297) 25

    JCDigger (155) (126) (138) 23

    Long John Silver (100) (82.5) (81) 21

    Ironwolf (57.5) (66) (95) 21

    PRW (72) (113.5) (116) 21

    Tired Badger (294) (314) (354) 27

    Chris68 (98) (101) (84.5) 16

    Saffers (135) (127) (166) 19

    maths (112) (111) (181) 14

    Blue Peter (146.1) (129.5) (173.5) 12.5

    BBT (197) (284) (176) 9

    MTH (170) (193) (226) 9

    Hokori (281) (191) (353) 7

    mikasa (55.69) (38.6) (8.3) 5.4

    Alibear30 (84) (165) (175) 2

    Doner Kebab (380) (288) (404.5) 0

    Iron Pingu (211) (241.5) (228) 0



    Mad March Hares

    OrangeCannon (213) (240) 384

    WildWill (141) (71) 251.5

    H0nk (299) (286) 249

    Cat5 (183.22) (126.93) (202.30)

    Richardsdrr (192) (164.51) 127.2

    Rob_Cooper (116) (146) 114

    Flat footed (258) (236) 176

    Chris68 (98) (101) 84.5

    Paperman (44) (46) 46

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35

    7755Matt (146) (172) 26

    In the Blue (50) (28.25) 27.5

    Seren (265)( 244)18
  • Nice 7.5mile hill run

    April Fools
    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 27
    Rafi (277) (244) (297) 25
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 21
    Saffers (135) (127) (166) 19
    MTH (170) (193) (226) 16.5
    Chris68 (98) (101) (84.5) 16 
    maths (112) (111) (181) 14
    Blue Peter (146.1) (129.5) (173.5) 12.5
    BBT (197) (284) (176) 9
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0
    Iron Pingu (211) (241.5) (228) 0

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Paperman (44) (46) 46
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • 12 mile bike, 4 mile run, 2.5k swim

    April Fools
    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 27
    Rafi (277) (244) (297) 25
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 21
    Saffers (135) (127) (166) 19
    MTH (170) (193) (226) 16.5
    Chris68 (98) (101) (84.5) 16 
    maths (112) (111) (181) 14
    Blue Peter (146.1) (129.5) (173.5) 12.5 
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0
    Iron Pingu (211) (241.5) (228) 0

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Paperman (44) (46) 46
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • 60 miles biked over the last couple of days

    April Fools


    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 27
    Rafi (277) (244) (297) 25
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 21

    Iron Pingu (211) (241.5) (228) 20
    Saffers (135) (127) (166) 19
    MTH (170) (193) (226) 16.5
    Chris68 (98) (101) (84.5) 16
    maths (112) (111) (181) 14
    Blue Peter (146.1) (129.5) (173.5) 12.5
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0


    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Paperman (44) (46) 46
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)

  • 8K run, 1500m swim this morning

    April fools

    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 27
    Rafi (277) (244) (297) 25
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 21

    Iron Pingu (211) (241.5) (228) 20
    Saffers (135) (127) (166) 19
    MTH (170) (193) (226) 16.5
    Chris68 (98) (101) (84.5) 16
    maths (112) (111) (181) 14
    Blue Peter (146.1) (129.5) (173.5) 12.5
    Paperman (44) (46) (46) 8
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)

  • Swim sesion another 3k under the belt, plus an hours bike

     

    April fools

    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 27
    Chris68 (98) (101) (84.5) 27
    Rafi (277) (244) (297) 25
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    Long John Silver (100) (82.5) (81) 21 
    Ironwolf (57.5) (66) (95) 21 
    PRW (72) (113.5) (116) 21
    Iron Pingu (211) (241.5) (228) 20 

    Saffers (135) (127) (166) 19 
    MTH (170) (193) (226) 16.5
    maths (112) (111) (181) 14 
    Blue Peter (146.1) (129.5) (173.5) 12.5 
    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7 
    mikasa (55.69) (38.6) (8.3) 5.4 
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 0 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)

  • 20 mile ride am, 2000k swim drills pm (Ride was mean to be longer Z2 effort, but after 5 mins of snow, I decided a fast Z4 was a better idea!)

    April fools

    Rafi (277) (244) (297) 36
    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 27
    Chris68 (98) (101) (84.5) 27
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 21
    Iron Pingu (211) (241.5) (228) 20
    Saffers (135) (127) (166) 19
    MTH (170) (193) (226) 16.5
    maths (112) (111) (181) 14
    Blue Peter (146.1) (129.5) (173.5) 12.5
    Paperman (44) (46) (46) 8
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • 2 mile run and 18 miles on the turbo

    April fools

    Rafi (277) (244) (297) 36
    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 27
    Chris68 (98) (101) (84.5) 27
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    maths (112) (111) (181) 22
    Long John Silver (100) (82.5) (81) 21 
    Ironwolf (57.5) (66) (95) 21 
    PRW (72) (113.5) (116) 21
    Iron Pingu (211) (241.5) (228) 20 
    Saffers (135) (127) (166) 19 
    MTH (170) (193) (226) 16.5
    Blue Peter (146.1) (129.5) (173.5) 12.5 

    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7 
    mikasa (55.69) (38.6) (8.3) 5.4 
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 0 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

  • April fools



    Rafi (277) (244) (297) 36

    Challenge Cheggars (507) (354) (506) 35

    Tired Badger (294) (314) (354) 27

    Chris68 (98) (101) (84.5) 27

    BBT (197) (284) (176) 23

    JCDigger (155) (126) (138) 23

    maths (112) (111) (181) 22

    Saffers (135) (127) (166) 22

    Long John Silver (100) (82.5) (81) 21

    Ironwolf (57.5) (66) (95) 21

    PRW (72) (113.5) (116) 21

    Iron Pingu (211) (241.5) (228) 20

    MTH (170) (193) (226) 16.5

    Blue Peter (146.1) (129.5) (173.5) 12.5



    Paperman (44) (46) (46) 8

    Hokori (281) (191) (353) 7

    mikasa (55.69) (38.6) (8.3) 5.4

    Alibear30 (84) (165) (175) 2

    Doner Kebab (380) (288) (404.5) 0



    Mad March Hares

    OrangeCannon (213) (240) 384

    WildWill (141) (71) 251.5

    H0nk (299) (286) 249

    Cat5 (183.22) (126.93) (202.30)

    Richardsdrr (192) (164.51) 127.2

    Rob_Cooper (116) (146) 114

    Flat footed (258) (236) 176

    Chris68 (98) (101) 84.5

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35

    7755Matt (146) (172) 26

    In the Blue (50) (28.25) 27.5

    Seren (265)( 244)18
  • Six mile jog with Bergen.

    Rafi (277) (244) (297) 36
    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 27
    Chris68 (98) (101) (84.5) 27
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    maths (112) (111) (181) 22
    Saffers (135) (127) (166) 22
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    PRW (72) (113.5) (116) 27
    Iron Pingu (211) (241.5) (228) 20
    MTH (170) (193) (226) 16.5
    Blue Peter (146.1) (129.5) (173.5) 12.5
    Paperman (44) (46) (46) 8
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 0

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • very easy 'taper' week for me, got my annual 10k run on sunday and i know im going to do shit because last sundays 10k nearly killed me and i only ran the first half of it at full tilt and fast jogged the second half. nearly 44 minutes !!! all this ultra business has made me so slow, all this eating has made my so fat image

     

    Rafi (277) (244) (297) 36 
    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 27 
    Chris68 (98) (101) (84.5) 27 
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    maths (112) (111) (181) 22 
    Saffers (135) (127) (166) 22 
    Long John Silver (100) (82.5) (81) 21 
    Ironwolf (57.5) (66) (95) 21 
    PRW (72) (113.5) (116) 27 
    Iron Pingu (211) (241.5) (228) 20 
    MTH (170) (193) (226) 16.5 
    Blue Peter (146.1) (129.5) (173.5) 12.5 
    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7 
    mikasa (55.69) (38.6) (8.3) 5.4 
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 16 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

  • 2.6k swim drills last night

    Rafi (277) (244) (297) 36 
    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 27 
    Chris68 (98) (101) (84.5) 27 
    PRW (72) (113.5) (116) 27
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    MTH (170) (193) (226) 23
    maths (112) (111) (181) 22 
    Saffers (135) (127) (166) 22 
    Long John Silver (100) (82.5) (81) 21 
    Ironwolf (57.5) (66) (95) 21
    Iron Pingu (211) (241.5) (228) 20
    Blue Peter (146.1) (129.5) (173.5) 12.5 
    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7 
    mikasa (55.69) (38.6) (8.3) 5.4 
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 16 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

  • 2.5k swim AM

     
    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 33 
    Chris68 (98) (101) (84.5) 27 
    PRW (72) (113.5) (116) 27
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    MTH (170) (193) (226) 23
    maths (112) (111) (181) 22 
    Saffers (135) (127) (166) 22 
    Long John Silver (100) (82.5) (81) 21 
    Ironwolf (57.5) (66) (95) 21
    Iron Pingu (211) (241.5) (228) 20
    Blue Peter (146.1) (129.5) (173.5) 12.5 
    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7 
    mikasa (55.69) (38.6) (8.3) 5.4 
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 16 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

  • 10.5 mile run yesterday, commute today

    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 33
    Chris68 (98) (101) (84.5) 27
    PRW (72) (113.5) (116) 27
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    MTH (170) (193) (226) 23
    maths (112) (111) (181) 22
    Saffers (135) (127) (166) 22
    Long John Silver (100) (82.5) (81) 21
    Ironwolf (57.5) (66) (95) 21
    Iron Pingu (211) (241.5) (228) 34
    Blue Peter (146.1) (129.5) (173.5) 12.5
    Paperman (44) (46) (46) 8
    Hokori (281) (191) (353) 7
    mikasa (55.69) (38.6) (8.3) 5.4
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 16

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114
    Flat footed (258) (236) 176
    Chris68 (98) (101) 84.5
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

  • image I've disappeared!! Does that mean I've trained enough and can now give up?? image

  • Bike/run commutes and added Rafi back in image



    Rafi (277) (244) (297) 36

    Challenge Cheggars (507) (354) (506) 35

    Tired Badger (294) (314) (354) 33

    Chris68 (98) (101) (84.5) 27

    PRW (72) (113.5) (116) 27

    Long John Silver (100) (82.5) (81) 27

    Blue Peter (146.1) (129.5) (173.5) 26.5

    BBT (197) (284) (176) 23

    JCDigger (155) (126) (138) 23

    MTH (170) (193) (226) 23

    maths (112) (111) (181) 22

    Saffers (135) (127) (166) 22

    Ironwolf (57.5) (66) (95) 21

    Iron Pingu (211) (241.5) (228) 34

    Paperman (44) (46) (46) 8

    Hokori (281) (191) (353) 7

    mikasa (55.69) (38.6) (8.3) 5.4

    Alibear30 (84) (165) (175) 2

    Doner Kebab (380) (288) (404.5) 16



    Mad March Hares

    OrangeCannon (213) (240) 384

    WildWill (141) (71) 251.5

    H0nk (299) (286) 249

    Cat5 (183.22) (126.93) (202.30)

    Richardsdrr (192) (164.51) 127.2

    Rob_Cooper (116) (146) 114

    Flat footed (258) (236) 176

    Chris68 (98) (101) 84.5

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35

    7755Matt (146) (172) 26

    In the Blue (50) (28.25) 27.5

    Seren (265)( 244)18
  • 5k.

    Rafi (277) (244) (297) 36 
    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 33 
    Chris68 (98) (101) (84.5) 27 
    PRW (72) (113.5) (116) 27 
    Long John Silver (100) (82.5) (81) 27 
    Blue Peter (146.1) (129.5) (173.5) 26.5 
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    MTH (170) (193) (226) 23 
    maths (112) (111) (181) 22 
    Saffers (135) (127) (166) 22 
    Ironwolf (57.5) (66) (95) 21 
    Iron Pingu (211) (241.5) (228) 34 
    mikasa (55.69) (38.6) (8.3) 8.5
    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 16 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 
    Flat footed (258) (236) 176 
    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

  • Rafi (277) (244) (297) 36 
    Challenge Cheggars (507) (354) (506) 35 
    Tired Badger (294) (314) (354) 33 
    Flat footed (258) (236) (176) 31
    Chris68 (98) (101) (84.5) 27
    PRW (72) (113.5) (116) 27
    Long John Silver (100) (82.5) (81) 27
    Blue Peter (146.1) (129.5) (173.5) 26.5
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    MTH (170) (193) (226) 23
    maths (112) (111) (181) 22
    Saffers (135) (127) (166) 22
    Ironwolf (57.5) (66) (95) 21
    Iron Pingu (211) (241.5) (228) 34
    mikasa (55.69) (38.6) (8.3) 8.5
    Paperman (44) (46) (46) 8
    Hokori (281) (191) (353) 7
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 16 


    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 

    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

    Monday 18 mile ride

    Tuesday 30 mile ride
    Wednesday 9 mile ride
    Thursday 18 mile ride
    Friday 18 mile ride

    Total 31 points

  • Half hour swim

    Rafi (277) (244) (297) 36
    Challenge Cheggars (507) (354) (506) 35
    Tired Badger (294) (314) (354) 33
    Flat footed (258) (236) (176) 31
    Chris68 (98) (101) (84.5) 27
    PRW (72) (113.5) (116) 27
    Long John Silver (100) (82.5) (81) 27
    Blue Peter (146.1) (129.5) (173.5) 26.5
    BBT (197) (284) (176) 23
    JCDigger (155) (126) (138) 23
    MTH (170) (193) (226) 23
    maths (112) (111) (181) 22
    Saffers (135) (127) (166) 22
    Ironwolf (57.5) (66) (95) 21
    Iron Pingu (211) (241.5) (228) 38
    mikasa (55.69) (38.6) (8.3) 8.5
    Paperman (44) (46) (46) 8
    Hokori (281) (191) (353) 7
    Alibear30 (84) (165) (175) 2
    Doner Kebab (380) (288) (404.5) 16

    Mad March Hares
    OrangeCannon (213) (240) 384
    WildWill (141) (71) 251.5
    H0nk (299) (286) 249
    Cat5 (183.22) (126.93) (202.30)
    Richardsdrr (192) (164.51) 127.2
    Rob_Cooper (116) (146) 114

    Chris68 (98) (101) 84.5
    Trogs (47.7)(35.8) 40.6
    EmmaC (0)(0) 35
    7755Matt (146) (172) 26
    In the Blue (50) (28.25) 27.5
    Seren (265)( 244)18

    ???

  • PM 8m run



    Rafi (277) (244) (297) 36

    Challenge Cheggars (507) (354) (506) 35

    Tired Badger (294) (314) (354) 41

    Flat footed (258) (236) (176) 31

    Chris68 (98) (101) (84.5) 27

    PRW (72) (113.5) (116) 27

    Long John Silver (100) (82.5) (81) 27

    Blue Peter (146.1) (129.5) (173.5) 26.5

    BBT (197) (284) (176) 23

    JCDigger (155) (126) (138) 23

    MTH (170) (193) (226) 23

    maths (112) (111) (181) 22

    Saffers (135) (127) (166) 22

    Ironwolf (57.5) (66) (95) 21

    Iron Pingu (211) (241.5) (228) 38

    mikasa (55.69) (38.6) (8.3) 8.5

    Paperman (44) (46) (46) 8

    Hokori (281) (191) (353) 7

    Alibear30 (84) (165) (175) 2

    Doner Kebab (380) (288) (404.5) 16



    Mad March Hares

    OrangeCannon (213) (240) 384

    WildWill (141) (71) 251.5

    H0nk (299) (286) 249

    Cat5 (183.22) (126.93) (202.30)

    Richardsdrr (192) (164.51) 127.2

    Rob_Cooper (116) (146) 114



    Chris68 (98) (101) 84.5

    Trogs (47.7)(35.8) 40.6

    EmmaC (0)(0) 35

    7755Matt (146) (172) 26

    In the Blue (50) (28.25) 27.5

    Seren (265)( 244)18



    ???
  • 3 hour bike this morning, icy on the IMUK course

    Tired Badger (294) (314) (354) 41
    Chris68 (98) (101) (84.5) 40.5
    Rafi (277) (244) (297) 36 
    Challenge Cheggars (507) (354) (506) 35 
    Flat footed (258) (236) (176) 31 
    PRW (72) (113.5) (116) 27 
    Long John Silver (100) (82.5) (81) 27
    Ironwolf (57.5) (66) (95) 27 
    Blue Peter (146.1) (129.5) (173.5) 26.5 
    BBT (197) (284) (176) 23 
    JCDigger (155) (126) (138) 23 
    MTH (170) (193) (226) 23 
    maths (112) (111) (181) 22 
    Saffers (135) (127) (166) 22  
    Iron Pingu (211) (241.5) (228) 38 
    mikasa (55.69) (38.6) (8.3) 8.5 
    Paperman (44) (46) (46) 8 
    Hokori (281) (191) (353) 7 
    Alibear30 (84) (165) (175) 2 
    Doner Kebab (380) (288) (404.5) 16 

    Mad March Hares 
    OrangeCannon (213) (240) 384 
    WildWill (141) (71) 251.5 
    H0nk (299) (286) 249 
    Cat5 (183.22) (126.93) (202.30) 
    Richardsdrr (192) (164.51) 127.2 
    Rob_Cooper (116) (146) 114 

    Chris68 (98) (101) 84.5 
    Trogs (47.7)(35.8) 40.6 
    EmmaC (0)(0) 35 
    7755Matt (146) (172) 26 
    In the Blue (50) (28.25) 27.5 
    Seren (265)( 244)18

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