Howdy, Stranger!
Categories
Options
Something No Different to Last Years Competition
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Add Cheggars back in.
April Fools
Challenge Cheggars (507) (354) (506) 196
Rafi (277) (244) (297) 110
Tired Badger (294) (314) (354) 109
BBT (197) (284) (176) 107
Iron Pingu (211) (241.5) (228) 120
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
WildWill (141) (71) (257) 75.5
PRW (72) (113.5) (116) 69
Blue Peter (146.1) (129.5) (173.5) 67.5
MTH (170) (193) (226) 67
Chris68 (98) (101) (84.5) 63
JCDigger (155) (126) (138) 61
Long John Silver (100) (82.5) (81) 56.5
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
???
Nice brick - 90mins on bike and 30min run (all in the sun!)
April Fools
Challenge Cheggars (507) (354) (506) 196
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 110
Tired Badger (294) (314) (354) 109
BBT (197) (284) (176) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
PRW (72) (113.5) (116) 69
Blue Peter (146.1) (129.5) (173.5) 67.5
Chris68 (98) (101) (84.5) 63
JCDigger (155) (126) (138) 61
Long John Silver (100) (82.5) (81) 56.5
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Gym session and 7 mile run
April Fools
Challenge Cheggars (507) (354) (506) 196
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 117
Tired Badger (294) (314) (354) 109
BBT (197) (284) (176) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
PRW (72) (113.5) (116) 69
Blue Peter (146.1) (129.5) (173.5) 67.5
Chris68 (98) (101) (84.5) 63
JCDigger (155) (126) (138) 61
Long John Silver (100) (82.5) (81) 56.5
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
LJS - cycle commute home
April Fools
Challenge Cheggars (507) (354) (506) 196
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 117
Tired Badger (294) (314) (354) 109
BBT (197) (284) (176) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
PRW (72) (113.5) (116) 69
Blue Peter (146.1) (129.5) (173.5) 67.5
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
53 mile bike
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 126
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 117
BBT (197) (284) (176) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
PRW (72) (113.5) (116) 69
Blue Peter (146.1) (129.5) (173.5) 67.5
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 126
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 117
BBT (197) (284) (176) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Put my points on TB last time oops
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 124
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 117
Tired Badger (294) (314) (354) 109
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 124
Iron Pingu (211) (241.5) (228) 120
Rafi (277) (244) (297) 117
Tired Badger (294) (314) (354) 133
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
100 mile bike done!
April Fools
Challenge Cheggars (507) (354) (506) 196
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 124
Iron Pingu (211) (241.5) (228) 120
Tired Badger (294) (314) (354) 133
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 196
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 124
Iron Pingu (211) (241.5) (228) 120
Tired Badger (294) (314) (354) 158
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Chris68 (98) (101) (84.5) 63
Long John Silver (100) (82.5) (81) 62.5
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 54
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Challenge Cheggars (507) (354) (506) 196
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 124
Iron Pingu (211) (241.5) (228) 120
Tired Badger (294) (314) (354) 158
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
MTH (170) (193) (226) 77
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
Chris68 (98) (101) (84.5) 63
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
73 miles on bike this morning (got to take advanage of any sun) and 2.2k in pool this evening.
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 124
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
Chris68 (98) (101) (84.5) 63
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
66 miles on the bike.
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
Chris68 (98) (101) (84.5) 63
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
maths (112) (111) (181) 47
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
bike run and swim
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 107
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
Chris68 (98) (101) (84.5) 63
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Hilly 13 mile run done to finish a good weeks training!
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
Chris68 (98) (101) (84.5) 63
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Swim bike and run
April Fools
Challenge Cheggars (507) (354) (506) 196
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
OrangeCannon (213) (240) (384) 79
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 196
OrangeCannon (213) (240) (384) 173
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Mon 12 pt bike, 3 pt swim 2 pt run
Tue 10 pt bike
Wed 10 pt bike
Thu 10 pt bike
Fri rest
Sat 12 pt ride 2 pt swim
Sun 33 pt ride - swim later
Long Bike
April Fools
Challenge Cheggars (507) (354) (506) 196
OrangeCannon (213) (240) (384) 173
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 120
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 91
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
88 miles bike today at Hay on Wye sportive, in glorious sunshine and absolutely no wind or rain, on flat roads with perfect surface and no pot holes or skiddy mud ...
April Fools
Challenge Cheggars (507) (354) (506) 196
OrangeCannon (213) (240) (384) 173
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
PRW (72) (113.5) (116) 69
Long John Silver (100) (82.5) (81) 66
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Ironwolf (57.5) (66) (95) 60
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
Rob_Cooper (116) (146) (124) 11
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
???
4 mile run with our younger dog for LJS, 7 for me with our older one.
April Fools
Challenge Cheggars (507) (354) (506) 196
OrangeCannon (213) (240) (384) 173
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
BBT (197) (284) (176) 146
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
???
88 miles in the pissing rain on roads with a lot of pot holes, IP must have had her eyes closed
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 173
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
???
pril Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 173
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Weekly totals
152 miles on the bike, 25 run for 75 points
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 61
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Evening 6 point swim and a 2 point ride to / from the pool BBT / IP - you will be glad to know I had sunshine, and some nice Lanza ish winds to remind me of whats coming. Shame I had no hills. oh well
Hope you have all dried out
long bike
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 158
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 91
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
AM Swim 2.5k
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 164
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
Hokori (281) (191) (353) 83
WildWill (141) (71) (257) 75.5
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 91
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Run, swim
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 164
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
WildWill (141) (71) (257) 85.5
Hokori (281) (191) (353) 83
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 91
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
no updates for a while as stopped training due to knee injury then had a weeks holiday where I got in plenty of swimming and a little bit of running.
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 164
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
WildWill (141) (71) (257) 85.5
Hokori (281) (191) (353) 83
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 91
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 44
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6)(8.3) 14.4
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
Short lunch time run again. Same old, same old...
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 164
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
WildWill (141) (71) (257) 85.5
Hokori (281) (191) (353) 83
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 62
JCDigger (155) (126) (138) 91
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 44
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
mikasa (55.69) (38.6)(8.3) 17.2
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18
club swim
April Fools
Challenge Cheggars (507) (354) (506) 196
BBT (197) (284) (176) 175
OrangeCannon (213) (240) (384) 181
Tired Badger (294) (314) (354) 164
Rafi (277) (244) (297) 150
Iron Pingu (211) (241.5) (228) 149.3
MTH (170) (193) (226) 120
WildWill (141) (71) (257) 85.5
Hokori (281) (191) (353) 83
Blue Peter (146.1) (129.5) (173.5) 75.5
Chris68 (98) (101) (84.5) 74
Long John Silver (100) (82.5) (81) 70
PRW (72) (113.5) (116) 69
Ironwolf (57.5) (66) (95) 67
maths (112) (111) (181) 67
JCDigger (155) (126) (138) 91
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 44
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 101
Alibear30 (84) (165) (175) 30
mikasa (55.69) (38.6)(8.3) 17.2
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755
Matt (146) (172) 26
Seren (265)( 244)18