very easy 'taper' week for me, got my annual 10k run on sunday and i know im going to do shit because last sundays 10k nearly killed me and i only ran the first half of it at full tilt and fast jogged the second half. nearly 44 minutes !!! all this ultra business has made me so slow, all this eating has made my so fat
Comments
1 hr turbo with sprints for me, LJS cycled home from work, 18 miles
April Fools
Rafi (277) (244) (297) 17
PRW (72) (113.5) (116) 16
Tired Badger (294) (314) (354) 16
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
maths (112) (111) (181) 7
mikasa (55.69) (38.6) (8.3) 5.4
Blue Peter (146.1) (129.5) (173.5) 5
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
Challenge Cheggars (507) (354) 446
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
3k swim
April Fools
Rafi (277) (244) (297) 17
PRW (72) (113.5) (116) 16
Tired Badger (294) (314) (354) 16
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
maths (112) (111) (181) 14
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Blue Peter (146.1) (129.5) (173.5) 5
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
Challenge Cheggars (507) (354) 446
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Weights and a brick….
April Fools
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 16
Tired Badger (294) (314) (354) 16
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
maths (112) (111) (181) 14
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Blue Peter (146.1) (129.5) (173.5) 5
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
Challenge Cheggars (507) (354) 446
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Updating the end of March and first 3 days of April, 78 miles of bike and 9 miles of running (working off some of the Easter eggs)
April Fools
Challenge Cheggars (507) (354) (506) 35
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 16
Tired Badger (294) (314) (354) 16
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
maths (112) (111) (181) 14
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Blue Peter (146.1) (129.5) (173.5) 5
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 35
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 16
Tired Badger (294) (314) (354) 16
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Spin - 5
April Fools
Challenge Cheggars (507) (354) (506) 35
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Tired Badger (294) (314) (354) 16
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 35
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 14
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 35
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 16
Saffers (135) (127) (166) 19
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
BBT (197) (284) (176) 9
MTH (170) (193) (226) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Nice 7.5mile hill run
April Fools
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Rafi (277) (244) (297) 25
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
Chris68 (98) (101) (84.5) 16
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
BBT (197) (284) (176) 9
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
12 mile bike, 4 mile run, 2.5k swim
April Fools
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Rafi (277) (244) (297) 25
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
Chris68 (98) (101) (84.5) 16
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Iron Pingu (211) (241.5) (228) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
60 miles biked over the last couple of days
April Fools
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Rafi (277) (244) (297) 25
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Iron Pingu (211) (241.5) (228) 20
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
Chris68 (98) (101) (84.5) 16
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Paperman (44) (46) 46
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)
8K run, 1500m swim this morning
April fools
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Rafi (277) (244) (297) 25
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Iron Pingu (211) (241.5) (228) 20
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
Chris68 (98) (101) (84.5) 16
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)
Swim sesion another 3k under the belt, plus an hours bike
April fools
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
Rafi (277) (244) (297) 25
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Iron Pingu (211) (241.5) (228) 20
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)
20 mile ride am, 2000k swim drills pm (Ride was mean to be longer Z2 effort, but after 5 mins of snow, I decided a fast Z4 was a better idea!)
April fools
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Iron Pingu (211) (241.5) (228) 20
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
maths (112) (111) (181) 14
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
2 mile run and 18 miles on the turbo
April fools
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Iron Pingu (211) (241.5) (228) 20
Saffers (135) (127) (166) 19
MTH (170) (193) (226) 16.5
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 21
Iron Pingu (211) (241.5) (228) 20
MTH (170) (193) (226) 16.5
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Six mile jog with Bergen.
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 27
Iron Pingu (211) (241.5) (228) 20
MTH (170) (193) (226) 16.5
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 0
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
very easy 'taper' week for me, got my annual 10k run on sunday and i know im going to do shit because last sundays 10k nearly killed me and i only ran the first half of it at full tilt and fast jogged the second half. nearly 44 minutes !!! all this ultra business has made me so slow, all this eating has made my so fat
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
PRW (72) (113.5) (116) 27
Iron Pingu (211) (241.5) (228) 20
MTH (170) (193) (226) 16.5
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
2.6k swim drills last night
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 27
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 20
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
2.5k swim AM
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 20
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
10.5 mile run yesterday, commute today
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Long John Silver (100) (82.5) (81) 21
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 34
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
I've disappeared!! Does that mean I've trained enough and can now give up??
Cycle commute for LJS
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 34
Blue Peter (146.1) (129.5) (173.5) 12.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 34
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
mikasa (55.69) (38.6) (8.3) 5.4
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
5k.
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 34
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Flat footed (258) (236) 176
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Flat footed (258) (236) (176) 31
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 34
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Monday 18 mile ride
Tuesday 30 mile ride
Wednesday 9 mile ride
Thursday 18 mile ride
Friday 18 mile ride
Total 31 points
Half hour swim
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 33
Flat footed (258) (236) (176) 31
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 38
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
???
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 41
Flat footed (258) (236) (176) 31
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Ironwolf (57.5) (66) (95) 21
Iron Pingu (211) (241.5) (228) 38
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
???
10km run including 12 x (1 min hard 1 min easy).
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Tired Badger (294) (314) (354) 41
Flat footed (258) (236) (176) 31
Chris68 (98) (101) (84.5) 27
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Iron Pingu (211) (241.5) (228) 38
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
???
3 hour bike this morning, icy on the IMUK course
Tired Badger (294) (314) (354) 41
Chris68 (98) (101) (84.5) 40.5
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Flat footed (258) (236) (176) 31
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
Blue Peter (146.1) (129.5) (173.5) 26.5
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Iron Pingu (211) (241.5) (228) 38
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18